Beef consomme vs. Ramen noodle soup — In-Depth Nutrition Comparison
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Significant differences between beef consomme and ramen noodle soup
- The amount of iron, fiber, polyunsaturated fat, and monounsaturated fat in ramen noodle soup is higher than in beef consomme.
- Ramen noodle soup covers your daily sodium needs 52% more than beef consomme.
- Beef consomme contains less sodium.
Specific food types used in this comparison are CAMPBELL'S Red and White, Beef Consomme, condensed and Soup, ramen noodle, any flavor, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -64.8% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +465.6% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 653mg | 1855mg | 52% |
| Iron | 0mg | 4.11mg | 51% |
| Selenium | 23.1µg | 42% | |
| Vitamin B1 | 0.448mg | 37% | |
| Saturated fat | 0g | 8.117g | 37% |
| Vitamin B3 | 5.401mg | 34% | |
| Folate | 116µg | 29% | |
| Manganese | 0.63mg | 27% | |
| Fats | 0g | 17.59g | 27% |
| Starch | 55.97g | 23% | |
| Calories | 16kcal | 440kcal | 21% |
| Carbs | 0.81g | 60.26g | 20% |
| Vitamin B2 | 0.255mg | 20% | |
| Phosphorus | 115mg | 16% | |
| Vitamin E | 2.44mg | 16% | |
| Polyunsaturated fat | 0g | 2.198g | 15% |
| Monounsaturated fat | 0g | 6.156g | 15% |
| Protein | 3.23g | 10.17g | 14% |
| Copper | 0.126mg | 14% | |
| Fiber | 0g | 2.9g | 12% |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin B5 | 0.438mg | 9% | |
| Vitamin K | 8.9µg | 7% | |
| Magnesium | 25mg | 6% | |
| Zinc | 0.6mg | 5% | |
| Potassium | 32mg | 181mg | 4% |
| Vitamin B6 | 0.038mg | 3% | |
| Calcium | 0mg | 21mg | 2% |
| Choline | 5.5mg | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 0.81g | 57.36g | N/A |
| Sugar | 0.81g | 1.98g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.065g | N/A |
| Omega-3 - ALA | 0.056g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.076g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
| Contains more WaterWater | +1334% |
| Contains more ProteinProtein | +214.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +7339.5% |
| Contains more OtherOther | +122% |
