Beef consomme vs. Soup beans — In-Depth Nutrition Comparison
Compare
The main differences between beef consomme and soup beans
- Soup beans are richer than beef consomme in fiber, iron, and monounsaturated fat.
- Daily need coverage for fiber for soup beans is 18% higher.
- Beef consomme contains 2 times more sodium than soup beans. Beef consomme contains 653mg of sodium, while soup beans contain 400mg.
Food types used in this article are CAMPBELL'S Red and White, Beef Consomme, condensed and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +446.9% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -38.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 4.6g | 18% |
| Copper | 0.16mg | 18% | |
| Iron | 0mg | 1.33mg | 17% |
| Selenium | 6.9µg | 13% | |
| Manganese | 0.29mg | 13% | |
| Sodium | 653mg | 400mg | 11% |
| Vitamin A | 81µg | 9% | |
| Phosphorus | 59mg | 8% | |
| Saturated fat | 0g | 1.37g | 6% |
| Fats | 0g | 3.5g | 5% |
| Magnesium | 19mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Monounsaturated fat | 0g | 1.58g | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Vitamin B3 | 0.7mg | 4% | |
| Calories | 16kcal | 95kcal | 4% |
| Protein | 3.23g | 5.19g | 4% |
| Zinc | 0.44mg | 4% | |
| Potassium | 32mg | 175mg | 4% |
| Calcium | 0mg | 32mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Carbs | 0.81g | 11.16g | 3% |
| Folate | 12µg | 3% | |
| Polyunsaturated fat | 0g | 0.39g | 3% |
| Vitamin C | 1.8mg | 2% | |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Net carbs | 0.81g | 6.56g | N/A |
| Sugar | 0.81g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +18.9% |
| Contains more OtherOther | +61.8% |
| Contains more ProteinProtein | +60.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1277.8% |
