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Beef consomme vs. Soup beans — In-Depth Nutrition Comparison

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The main differences between beef consomme and soup beans

  • Soup beans are richer than beef consomme in fiber, iron, and monounsaturated fat.
  • Daily need coverage for fiber for soup beans is 18% higher.
  • Beef consomme contains 2 times more sodium than soup beans. Beef consomme contains 653mg of sodium, while soup beans contain 400mg.

Food types used in this article are CAMPBELL'S Red and White, Beef Consomme, condensed and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Beef consomme vs Soup beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 2.8% 0% 0% 0% 0% 85% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +446.9%
Contains more IronIron +∞%
Contains less SodiumSodium -38.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 94% 2%
Protein: 3.23 g
Fats: 0 g
Carbs: 0.81 g
Water: 93.5 g
Other: 2.46 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more WaterWater +18.9%
Contains more OtherOther +61.8%
Contains more ProteinProtein +60.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1277.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef consomme Soup beans
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef consomme Soup beans DV% diff.
Fiber 0g 4.6g 18%
Copper 0.16mg 18%
Iron 0mg 1.33mg 17%
Selenium 6.9µg 13%
Manganese 0.29mg 13%
Sodium 653mg 400mg 11%
Vitamin A 81µg 9%
Phosphorus 59mg 8%
Saturated fat 0g 1.37g 6%
Fats 0g 3.5g 5%
Magnesium 19mg 5%
Vitamin B2 0.06mg 5%
Vitamin B1 0.06mg 5%
Monounsaturated fat 0g 1.58g 4%
Vitamin B6 0.05mg 4%
Vitamin B3 0.7mg 4%
Calories 16kcal 95kcal 4%
Protein 3.23g 5.19g 4%
Zinc 0.44mg 4%
Potassium 32mg 175mg 4%
Calcium 0mg 32mg 3%
Cholesterol 0mg 9mg 3%
Carbs 0.81g 11.16g 3%
Folate 12µg 3%
Polyunsaturated fat 0g 0.39g 3%
Vitamin C 1.8mg 2%
Vitamin B5 0.04mg 1%
Vitamin B12 0.03µg 1%
Net carbs 0.81g 6.56g N/A
Sugar 0.81g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef consomme Soup beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Beef consomme
8%
Soup beans
Minerals Daily Need Coverage Score
9%
Beef consomme
31%
Soup beans

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 253mg)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is richer in vitamins?
Soup beans
Soup beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef consomme
Beef consomme is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Beef consomme
Beef consomme is lower in Saturated fat (difference - 1.37g)
Which food is lower in glycemic index?
Beef consomme
Beef consomme is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.