Beef consomme vs. Spaghetti sauce — In-Depth Nutrition Comparison

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Significant differences between beef consomme and spaghetti sauce

The amount of iron and potassium in spaghetti sauce is higher than in beef consomme.
Spaghetti sauce covers your daily iron needs 11% more than beef consomme.

Specific food types used in this comparison are CAMPBELL'S Red and White, Beef Consomme, condensed and USDA Commodity, spaghetti sauce, meatless, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef consomme

Spaghetti sauce

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+812.5%
Contains more IronIron	+∞%

~equal in Copper ~mg

~equal in Sodium ~590mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef consomme

Spaghetti sauce

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0mg	0.9mg	11%
Vitamin B2		0.12mg	9%
Potassium	32mg	292mg	8%
Vitamin B6		0.06mg	5%
Vitamin B3		0.73mg	5%
Vitamin C		3.9mg	4%
Protein	3.23g	1.2g	4%
Phosphorus		25mg	4%
Vitamin B1		0.03mg	3%
Polyunsaturated fat	0g	0.51g	3%
Carbs	0.81g	8.7g	3%
Magnesium		13mg	3%
Sodium	653mg	590mg	3%
Calories	16kcal	48kcal	2%
Zinc		0.21mg	2%
Vitamin A		17µg	2%
Calcium	0mg	20mg	2%
Fructose		1.8g	2%
Saturated fat	0g	0.162g	1%
Monounsaturated fat	0g	0.21g	1%
Fats	0g	0.9g	1%
Net carbs	0.81g	8.7g	N/A
Sugar	0.81g	4.7g	N/A