Beef consomme vs. Spinach — In-Depth Nutrition Comparison
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A recap on differences between beef consomme and spinach
- Spinach is higher than beef consomme in iron, calcium, potassium, and fiber.
- Spinach covers your daily iron needs 45% more than beef consomme.
- Beef consomme contains 9 times more sodium than spinach. While beef consomme contains 653mg of sodium, spinach contains only 70mg.
Food varieties used in this article are CAMPBELL'S Red and White, Beef Consomme, condensed and Spinach, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1356.3% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -89.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
2.97 g
Fats:
0.26 g
Carbs:
3.75 g
Water:
91.21 g
Other:
1.81 g
| Contains more OtherOther | +35.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +363% |
~equal in
Protein
~2.97g
~equal in
Water
~91.21g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 493.6µg | 411% | |
| Vitamin A | 524µg | 58% | |
| Iron | 0mg | 3.57mg | 45% |
| Manganese | 0.935mg | 41% | |
| Folate | 146µg | 37% | |
| Sodium | 653mg | 70mg | 25% |
| Magnesium | 87mg | 21% | |
| Vitamin B6 | 0.242mg | 19% | |
| Copper | 0.174mg | 19% | |
| Vitamin B2 | 0.236mg | 18% | |
| Vitamin E | 2.08mg | 14% | |
| Calcium | 0mg | 136mg | 14% |
| Potassium | 32mg | 466mg | 13% |
| Vitamin C | 9.8mg | 11% | |
| Fiber | 0g | 2.4g | 10% |
| Phosphorus | 56mg | 8% | |
| Vitamin B1 | 0.095mg | 8% | |
| Zinc | 0.76mg | 7% | |
| Choline | 19.7mg | 4% | |
| Selenium | 1.5µg | 3% | |
| Vitamin B3 | 0.49mg | 3% | |
| Vitamin B5 | 0.145mg | 3% | |
| Carbs | 0.81g | 3.75g | 1% |
| Polyunsaturated fat | 0g | 0.109g | 1% |
| Protein | 3.23g | 2.97g | 1% |
| Calories | 16kcal | 23kcal | 0% |
| Fats | 0g | 0.26g | 0% |
| Net carbs | 0.81g | 1.35g | N/A |
| Sugar | 0.81g | 0.43g | N/A |
| Saturated fat | 0g | 0.043g | 0% |
| Monounsaturated fat | 0g | 0.006g | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.152mg | 0% | |
| Leucine | 0.231mg | 0% | |
| Lysine | 0.182mg | 0% | |
| Methionine | 0.055mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.168mg | 0% | |
| Histidine | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
135%
Minerals Daily Need Coverage Score
9%
52%
Comparison summary
Which food is lower in Sugar?
Spinach is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Spinach contains less Sodium (difference - 583mg)
Which food is richer in minerals?
Spinach is relatively richer in minerals
Which food is richer in vitamins?
Spinach is relatively richer in vitamins
Which food is lower in Saturated fat?
Beef consomme is lower in Saturated fat (difference - 0.043g)
Which food is lower in glycemic index?
Beef consomme is lower in glycemic index (difference - 32)
Which food is cheaper?
Beef consomme is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)