Beef consomme vs. Turkey soup — In-Depth Nutrition Comparison
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Differences between beef consomme and turkey soup
- Beef consomme contains less iron than turkey soup.
- Beef consomme's daily need coverage for sodium is 11% higher.
- The amount of sodium in turkey soup is lower.
The food types used in this comparison are CAMPBELL'S Red and White, Beef Consomme, condensed and Soup, turkey, chunky, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +378.1% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -40.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 38% | |
| Vitamin A | 152µg | 17% | |
| Sodium | 653mg | 391mg | 11% |
| Copper | 0.1mg | 11% | |
| Iron | 0mg | 0.81mg | 10% |
| Vitamin B6 | 0.13mg | 10% | |
| Vitamin B3 | 1.52mg | 10% | |
| Vitamin B5 | 0.39mg | 8% | |
| Zinc | 0.9mg | 8% | |
| Phosphorus | 44mg | 6% | |
| Manganese | 0.1mg | 4% | |
| Potassium | 32mg | 153mg | 4% |
| Vitamin B2 | 0.045mg | 3% | |
| Polyunsaturated fat | 0g | 0.46g | 3% |
| Vitamin C | 2.7mg | 3% | |
| Fats | 0g | 1.87g | 3% |
| Protein | 3.23g | 4.33g | 2% |
| Calories | 16kcal | 57kcal | 2% |
| Calcium | 0mg | 21mg | 2% |
| Magnesium | 10mg | 2% | |
| Monounsaturated fat | 0g | 0.75g | 2% |
| Carbs | 0.81g | 5.96g | 2% |
| Saturated fat | 0g | 0.52g | 2% |
| Vitamin B1 | 0.015mg | 1% | |
| Folate | 5µg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 0.81g | 5.96g | N/A |
| Sugar | 0.81g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more OtherOther | +67.3% |
| Contains more ProteinProtein | +34.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +635.8% |
~equal in
Water
~86.37g
