Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef Liver
  5. Compare
  6. Beef Liver vs. Fajita

Beef Liver vs. Fajita — In-Depth Nutrition Comparison

Compare

How are beef Liver and fajita different?

  • Beef Liver has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, iron, choline, and folate than fajita.
  • Daily need coverage for vitamin B12 for beef Liver is 2918% higher.
  • Fajita has less cholesterol.

Beef, variety meats and by-products, liver, cooked, braised and USDA Commodity, chicken fajita strips, frozen are the varieties used in this article.

Infographic

Beef Liver vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 1.8% 31% 245% 4761% 145% 213% 10% 46% 197%
Fajita
Fajita
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more PotassiumPotassium +23.9%
Contains more IronIron +560.6%
Contains more CopperCopper +47510%
Contains more ZincZinc +286.9%
Contains more PhosphorusPhosphorus +79.4%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +439.4%
Contains more SeleniumSelenium +116.2%
Contains more CalciumCalcium +116.7%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 3147% 10% 18% 49% 790% 329% 427% 235% 8823% 8.3% 190% 232%
Fajita
Fajita
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +131.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +94%
Contains more Vitamin B2Vitamin B2 +1508%
Contains more Vitamin B3Vitamin B3 +266.7%
Contains more Vitamin B5Vitamin B5 +879.3%
Contains more Vitamin B6Vitamin B6 +162.8%
Contains more Vitamin B12Vitamin B12 +12970.4%
Contains more Vitamin KVitamin K +1550%
Contains more FolateFolate +6225%
Contains more CholineCholine +528.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more ProteinProtein +56.7%
Contains more CarbsCarbs +130%
Contains more WaterWater +20%
Contains more OtherOther +67.4%
~equal in Fats ~5.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 2.947 g
Monounsaturated fat: Mono. Fat 1.124 g
Polyunsaturated fat: Poly. Fat 1.109 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -45.8%
Contains more Mono. FatMonounsaturated fat +107.6%
~equal in Polyunsaturated fat ~1.089g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver Fajita
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver Fajita DV% diff.
Vitamin B12 70.58µg 0.54µg 2918%
Copper 14.283mg 0.03mg 1584%
Vitamin A 9442µg 0µg 1049%
Vitamin B2 3.425mg 0.213mg 247%
Vitamin B5 7.11mg 0.726mg 128%
Cholesterol 396mg 88mg 103%
Vitamin B3 17.525mg 4.779mg 80%
Iron 6.54mg 0.99mg 69%
Choline 426mg 67.8mg 65%
Folate 253µg 4µg 62%
Vitamin B6 1.017mg 0.387mg 48%
Zinc 5.3mg 1.37mg 36%
Selenium 36.1µg 16.7µg 35%
Sodium 79mg 799mg 31%
Phosphorus 497mg 277mg 31%
Protein 29.08g 18.56g 21%
Manganese 0.356mg 0.066mg 13%
Vitamin B1 0.194mg 0.1mg 8%
Saturated fat 2.947g 1.596g 6%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Vitamin K 3.3µg 0.2µg 3%
Monounsaturated fat 1.124g 2.333g 3%
Calories 191kcal 135kcal 3%
Vitamin E 0.51mg 0.22mg 2%
Potassium 352mg 284mg 2%
Vitamin C 1.9mg 0mg 2%
Calcium 6mg 13mg 1%
Carbs 5.13g 2.23g 1%
Fats 5.26g 5.73g 1%
Net carbs 5.13g 2.23g N/A
Magnesium 21mg 22mg 0%
Trans fat 0.365g N/A
Polyunsaturated fat 1.109g 1.089g 0%
Tryptophan 0.368mg 0.2mg 0%
Threonine 1.215mg 0.452mg 0%
Isoleucine 1.352mg 0.813mg 0%
Leucine 2.67mg 1.56mg 0%
Lysine 2.247mg 1.857mg 0%
Methionine 0.759mg 0.552mg 0%
Phenylalanine 1.515mg 0.763mg 0%
Valine 1.761mg 0.847mg 0%
Histidine 0.879mg 0.68mg 0%
Omega-3 - ALA 0.017g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A
Omega-6 - Eicosadienoic acid 0.011g 0.01g N/A
Omega-6 - Linoleic acid 0.659g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Beef Liver
Beef Liver vs Chicken gizzard raw
Chicken gizzard raw
Beef Liver
Beef Liver vs Foie gras
Foie gras
Beef Liver
Beef Liver vs Beef shank raw
Beef shank raw
Fajita
Fajita vs Foie gras
Foie gras
Fajita
Fajita vs Bockwurst
Bockwurst
Fajita
Fajita vs Bologna sausage
Bologna sausage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1097%
Beef Liver
31%
Fajita
Minerals Daily Need Coverage Score
567%
Beef Liver
45%
Fajita

Comparison summary

Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 308mg)
Which food is lower in Saturated fat?
Fajita
Fajita is lower in Saturated fat (difference - 1.351g)
Which food contains less Sodium?
Beef Liver
Beef Liver contains less Sodium (difference - 720mg)
Which food is lower in glycemic index?
Beef Liver
Beef Liver is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Beef Liver
Beef Liver is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver
Beef Liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.