Beef Liver vs. Refried beans — In-Depth Nutrition Comparison
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How are beef Liver and refried beans different?
- Beef Liver has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, choline, vitamin B6, and iron than refried beans.
- Daily need coverage for vitamin B12 for beef Liver is 2941% higher.
- Refried beans have less cholesterol.
Beef, variety meats and by-products, liver, cooked, braised and Refried beans, canned, traditional style (includes USDA commodity) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +354.2% |
| Contains more CopperCopper | +10972.1% |
| Contains more ZincZinc | +813.8% |
| Contains more PhosphorusPhosphorus | +440.2% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +23.2% |
| Contains more SeleniumSelenium | +522.4% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +155.3% |
| Contains more Vitamin B2Vitamin B2 | +4235.4% |
| Contains more Vitamin B3Vitamin B3 | +4675.2% |
| Contains more Vitamin B5Vitamin B5 | +3661.9% |
| Contains more Vitamin B6Vitamin B6 | +887.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +57.1% |
| Contains more FolateFolate | +2200% |
| Contains more CholineCholine | +1909.4% |
| Contains more Vitamin CVitamin C | +215.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more ProteinProtein | +483.9% |
| Contains more FatsFats | +161.7% |
| Contains more CarbsCarbs | +164.1% |
| Contains more WaterWater | +32.2% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains more Mono. FatMonounsaturated fat | +87% |
| Contains more Poly. FatPolyunsaturated fat | +104.2% |
| Contains less Sat. FatSaturated fat | -78.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 70.58µg | 0µg | 2941% |
| Copper | 14.283mg | 0.129mg | 1573% |
| Vitamin A | 9442µg | 0µg | 1049% |
| Vitamin B2 | 3.425mg | 0.079mg | 257% |
| Vitamin B5 | 7.11mg | 0.189mg | 138% |
| Cholesterol | 396mg | 0mg | 132% |
| Vitamin B3 | 17.525mg | 0.367mg | 107% |
| Choline | 426mg | 21.2mg | 74% |
| Vitamin B6 | 1.017mg | 0.103mg | 70% |
| Iron | 6.54mg | 1.44mg | 64% |
| Folate | 253µg | 11µg | 61% |
| Phosphorus | 497mg | 92mg | 58% |
| Selenium | 36.1µg | 5.8µg | 55% |
| Protein | 29.08g | 4.98g | 48% |
| Zinc | 5.3mg | 0.58mg | 43% |
| Histidine | 0.879mg | 153mg | 22% |
| Fiber | 0g | 3.7g | 15% |
| Sodium | 79mg | 370mg | 13% |
| Saturated fat | 2.947g | 0.631g | 11% |
| Vitamin B1 | 0.194mg | 0.076mg | 10% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Calories | 191kcal | 90kcal | 5% |
| Fats | 5.26g | 2.01g | 5% |
| Vitamin C | 1.9mg | 6mg | 5% |
| Polyunsaturated fat | 1.109g | 0.543g | 4% |
| Manganese | 0.356mg | 0.289mg | 3% |
| Starch | 7.43g | 3% | |
| Magnesium | 21mg | 35mg | 3% |
| Carbs | 5.13g | 13.55g | 3% |
| Vitamin E | 0.51mg | 0.09mg | 3% |
| Calcium | 6mg | 29mg | 2% |
| Potassium | 352mg | 319mg | 1% |
| Vitamin K | 3.3µg | 2.1µg | 1% |
| Monounsaturated fat | 1.124g | 0.601g | 1% |
| Net carbs | 5.13g | 9.85g | N/A |
| Sugar | 0g | 0.54g | N/A |
| Trans fat | 0.365g | 0.016g | N/A |
| Tryptophan | 0.368mg | 0.065mg | 0% |
| Threonine | 1.215mg | 0.231mg | 0% |
| Isoleucine | 1.352mg | 0.242mg | 0% |
| Leucine | 2.67mg | 0.438mg | 0% |
| Lysine | 2.247mg | 0.377mg | 0% |
| Methionine | 0.759mg | 0.083mg | 0% |
| Phenylalanine | 1.515mg | 0.297mg | 0% |
| Valine | 1.761mg | 0.287mg | 0% |
| Omega-3 - ALA | 0.017g | 0.169g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 0.659g | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1097%
10%
Minerals Daily Need Coverage Score
567%
33%
Comparison summary
Which food is lower in Cholesterol?
Refried beans is lower in Cholesterol (difference - 396mg)
Which food is lower in Saturated fat?
Refried beans is lower in Saturated fat (difference - 2.316g)
Which food is lower in Sugar?
Beef Liver is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Beef Liver contains less Sodium (difference - 291mg)
Which food is lower in glycemic index?
Beef Liver is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Beef Liver is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)