Beef Liver vs. Roast beef — In-Depth Nutrition Comparison
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How are Beef Liver and Roast beef different?
- Beef Liver has more Vitamin B12, Copper, Vitamin A, Vitamin B2, Vitamin B5, Vitamin B3, Choline, Folate, and Iron than Roast beef.
- Daily need coverage for Vitamin B12 from Beef Liver is 2856% higher.
- Beef Liver contains 3147 times more Vitamin A than Roast beef. While Beef Liver contains 9442µg of Vitamin A, Roast beef contains only 3µg.
- Roast beef has less Cholesterol.
Beef, variety meats and by-products, liver, cooked, braised and Roast beef, deli style, prepackaged, sliced are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +219% |
| Contains more CopperCopper | +16508.1% |
| Contains more ZincZinc | +65.6% |
| Contains more PhosphorusPhosphorus | +105.4% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +2273.3% |
| Contains more SeleniumSelenium | +145.6% |
| Contains more PotassiumPotassium | +83.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +288209.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +351.2% |
| Contains more Vitamin B2Vitamin B2 | +1508% |
| Contains more Vitamin B3Vitamin B3 | +214% |
| Contains more Vitamin B5Vitamin B5 | +1156.2% |
| Contains more Vitamin B6Vitamin B6 | +121.1% |
| Contains more Vitamin B12Vitamin B12 | +3359.8% |
| Contains more Vitamin KVitamin K | +106.3% |
| Contains more FolateFolate | +4960% |
| Contains more CholineCholine | +870.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
| Contains more ProteinProtein | +56.2% |
| Contains more FatsFats | +42.5% |
| Contains more CarbsCarbs | +701.6% |
| Contains more WaterWater | +25.4% |
| Contains more OtherOther | +93.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.947 g
Monounsaturated Fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
Saturated Fat:
Sat. Fat
1.318 g
Monounsaturated Fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
| Contains more Poly. FatPolyunsaturated fat | +310.7% |
| Contains less Sat. FatSaturated Fat | -55.3% |
| Contains more Mono. FatMonounsaturated Fat | +35.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 191kcal | 115kcal |
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| Protein | 29.08g | 18.62g |
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| Fats | 5.26g | 3.69g |
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| Vitamin C | 1.9mg | 0mg |
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| Net carbs | 5.13g | 0.64g |
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| Carbs | 5.13g | 0.64g |
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| Cholesterol | 396mg | 51mg |
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| Vitamin D | 49IU | 1IU |
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| Magnesium | 21mg | 20mg |
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| Calcium | 6mg | 5mg |
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| Potassium | 352mg | 647mg |
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| Iron | 6.54mg | 2.05mg |
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| Sugar | 0g | 0.29g |
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| Copper | 14.283mg | 0.086mg |
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| Zinc | 5.3mg | 3.2mg |
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| Phosphorus | 497mg | 242mg |
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| Sodium | 79mg | 853mg |
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| Vitamin A | 31714IU | 11IU |
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| Vitamin A | 9442µg | 3µg |
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| Vitamin E | 0.51mg | 0.49mg |
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| Vitamin D | 1.2µg | 0µg |
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| Manganese | 0.356mg | 0.015mg |
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| Selenium | 36.1µg | 14.7µg |
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| Vitamin B1 | 0.194mg | 0.043mg |
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| Vitamin B2 | 3.425mg | 0.213mg |
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| Vitamin B3 | 17.525mg | 5.581mg |
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| Vitamin B5 | 7.11mg | 0.566mg |
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| Vitamin B6 | 1.017mg | 0.46mg |
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| Vitamin B12 | 70.58µg | 2.04µg |
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| Vitamin K | 3.3µg | 1.6µg |
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| Folate | 253µg | 5µg |
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| Trans Fat | 0.365g | 0.148g |
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| Choline | 426mg | 43.9mg |
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| Saturated Fat | 2.947g | 1.318g |
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| Monounsaturated Fat | 1.124g | 1.521g |
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| Polyunsaturated fat | 1.109g | 0.27g |
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| Tryptophan | 0.368mg |
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| Threonine | 1.215mg |
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| Isoleucine | 1.352mg |
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| Leucine | 2.67mg |
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| Lysine | 2.247mg |
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| Methionine | 0.759mg |
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| Phenylalanine | 1.515mg |
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| Valine | 1.761mg |
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| Histidine | 0.879mg |
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| Omega-3 - EPA | 0g | 0.007g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.017g | 0.017g | |
| Omega-3 - DPA | 0g | 0.012g |
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| Omega-6 - Gamma-linoleic acid | 0.025g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.011g | 0.002g |
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| Omega-6 - Linoleic acid | 0.659g | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1003%
46%
Minerals Daily Need Coverage Score
567%
56%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 345mg)
Which food is lower in Saturated Fat?
Roast beef is lower in Saturated Fat (difference - 1.629g)
Which food is lower in Sugar?
Beef Liver is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Beef Liver contains less Sodium (difference - 774mg)
Which food is lower in glycemic index?
Beef Liver is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beef Liver is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)