Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef Liver
  5. Compare
  6. Beef Liver vs. Salami

Beef Liver vs. Salami — In-Depth Nutrition Comparison

Compare

A recap on differences between beef Liver and salami

  • Beef Liver is higher than salami in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, folate, and iron.
  • Beef Liver covers your daily vitamin B12 needs 2877% more than salami.
  • The amount of cholesterol in salami is lower.

Food varieties used in this article are Beef, variety meats, and by-products, liver, cooked, braised and Salami, cooked, beef, and pork.

Infographic

Beef Liver vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 1.8% 31% 245% 4761% 145% 213% 10% 46% 197%
Salami
Salami
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more PotassiumPotassium +11.4%
Contains more IronIron +319.2%
Contains more CopperCopper +3900.8%
Contains more ZincZinc +80.9%
Contains more PhosphorusPhosphorus +160.2%
Contains less SodiumSodium -95.5%
Contains more SeleniumSelenium +15.3%
Contains more CalciumCalcium +150%
Contains more ManganeseManganese +174.7%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 3147% 10% 18% 49% 790% 329% 427% 235% 8823% 8.3% 190% 232%
Salami
Salami
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +131.8%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B2Vitamin B2 +859.4%
Contains more Vitamin B3Vitamin B3 +189.5%
Contains more Vitamin B5Vitamin B5 +492%
Contains more Vitamin B6Vitamin B6 +121.6%
Contains more Vitamin B12Vitamin B12 +4543.4%
Contains more FolateFolate +8333.3%
Contains more CholineCholine +355.6%
Contains more Vitamin B1Vitamin B1 +89.2%
~equal in Vitamin K ~3.2µg

All nutrients comparison - raw data values

Nutrient Beef Liver Salami DV% diff.
Vitamin B12 70.58µg 1.52µg 2878%
Copper 14.283mg 0.357mg 1547%
Vitamin A 9442µg 0µg 1049%
Vitamin B2 3.425mg 0.357mg 236%
Vitamin B5 7.11mg 1.201mg 118%
Cholesterol 396mg 89mg 102%
Vitamin B3 17.525mg 6.053mg 72%
Sodium 79mg 1740mg 72%
Folate 253µg 3µg 63%
Iron 6.54mg 1.56mg 62%
Choline 426mg 93.5mg 60%
Phosphorus 497mg 191mg 44%
Vitamin B6 1.017mg 0.459mg 43%
Fats 5.26g 25.9g 32%
Saturated fat 2.947g 9.316g 29%
Manganese 0.356mg 0.978mg 27%
Monounsaturated fat 1.124g 11.127g 25%
Zinc 5.3mg 2.93mg 22%
Vitamin B1 0.194mg 0.367mg 14%
Protein 29.08g 21.85g 14%
Polyunsaturated fat 1.109g 2.529g 9%
Selenium 36.1µg 31.3µg 9%
Calories 191kcal 336kcal 7%
Vitamin E 0.51mg 0.22mg 2%
Vitamin C 1.9mg 0mg 2%
Vitamin D 1.2µg 1µg 1%
Potassium 352mg 316mg 1%
Calcium 6mg 15mg 1%
Vitamin D 49IU 41IU 1%
Carbs 5.13g 2.4g 1%
Net carbs 5.13g 2.4g N/A
Magnesium 21mg 19mg 0%
Sugar 0g 0.96g N/A
Vitamin K 3.3µg 3.2µg 0%
Trans fat 0.365g 0.586g N/A
Tryptophan 0.368mg 0.114mg 0%
Threonine 1.215mg 0.521mg 0%
Isoleucine 1.352mg 0.675mg 0%
Leucine 2.67mg 0.929mg 0%
Lysine 2.247mg 1.107mg 0%
Methionine 0.759mg 0.301mg 0%
Phenylalanine 1.515mg 0.481mg 0%
Valine 1.761mg 0.668mg 0%
Histidine 0.879mg 0.359mg 0%
Omega-3 - ALA 0.017g 0.126g N/A
Omega-6 - Gamma-linoleic acid 0.025g 0g N/A
Omega-6 - Eicosadienoic acid 0.011g 0.084g N/A
Omega-6 - Linoleic acid 0.659g 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
Salami
Salami
2
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more ProteinProtein +33.1%
Contains more CarbsCarbs +113.8%
Contains more WaterWater +30.1%
Contains more FatsFats +392.4%
Contains more OtherOther +170.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 2.947 g
Monounsaturated fat: Mono. Fat 1.124 g
Polyunsaturated fat: Poly. Fat 1.109 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -68.4%
Contains more Mono. FatMonounsaturated fat +889.9%
Contains more Poly. FatPolyunsaturated fat +128%

People also compare

Beef Liver
Beef Liver vs Chicken gizzard raw
Chicken gizzard raw
Beef Liver
Beef Liver vs Foie gras
Foie gras
Beef Liver
Beef Liver vs Beef shank raw
Beef shank raw
Salami
Salami vs Bologna sausage
Bologna sausage
Salami
Salami vs Pepperoni
Pepperoni
Salami
Salami vs Cervelat
Cervelat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.