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  6. Beef Liver vs. T bone steak

Beef Liver vs. T bone steak — In-Depth Nutrition Comparison

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Important differences between beef Liver and t bone steak

  • T bone steak has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, choline, folate, and phosphorus.
  • Beef Liver's daily need coverage for vitamin B12 is 2862% more.
  • Beef Liver has 6343 times more vitamin A than t bone steak. Beef Liver has 31714IU of vitamin A, while t bone steak has 5IU.
  • T bone steak is lower in cholesterol.

The food varieties used in the comparison are Beef, variety meats and by-products, liver, cooked, braised and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Beef Liver vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 1.8% 31% 245% 4761% 145% 213% 10% 46% 197%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more PotassiumPotassium +25.7%
Contains more IronIron +83.2%
Contains more CopperCopper +17979.7%
Contains more ZincZinc +13%
Contains more PhosphorusPhosphorus +136.7%
Contains more ManganeseManganese +8800%
Contains more SeleniumSelenium +18.8%
Contains more CalciumCalcium +216.7%
Contains less SodiumSodium -13.9%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 3147% 10% 18% 49% 790% 329% 427% 235% 8823% 8.3% 190% 232%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +944100%
Contains more Vitamin EVitamin E +264.3%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +240.4%
Contains more Vitamin B2Vitamin B2 +1168.5%
Contains more Vitamin B3Vitamin B3 +178.5%
Contains more Vitamin B5Vitamin B5 +2216%
Contains more Vitamin B6Vitamin B6 +34.2%
Contains more Vitamin B12Vitamin B12 +3634.4%
Contains more Vitamin KVitamin K +120%
Contains more FolateFolate +3514.3%
Contains more CholineCholine +544.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +97.7%
Contains more FatsFats +110.1%
~equal in Protein ~27.48g
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 2.947 g
Monounsaturated fat: Mono. Fat 1.124 g
Polyunsaturated fat: Poly. Fat 1.109 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated fat -35.9%
Contains more Poly. FatPolyunsaturated fat +90.2%
Contains more Mono. FatMonounsaturated fat +359%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver T bone steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver T bone steak DV% diff.
Vitamin B12 70.58µg 1.89µg 2862%
Copper 14.283mg 0.079mg 1578%
Vitamin A 9442µg 1µg 1049%
Vitamin B2 3.425mg 0.27mg 243%
Vitamin B5 7.11mg 0.307mg 136%
Cholesterol 396mg 81mg 105%
Vitamin B3 17.525mg 6.292mg 70%
Choline 426mg 66.1mg 65%
Folate 253µg 7µg 62%
Phosphorus 497mg 210mg 41%
Iron 6.54mg 3.57mg 37%
Vitamin B6 1.017mg 0.758mg 20%
Manganese 0.356mg 0.004mg 15%
Vitamin B1 0.194mg 0.057mg 11%
Monounsaturated fat 1.124g 5.159g 10%
Selenium 36.1µg 30.4µg 10%
Fats 5.26g 11.05g 9%
Saturated fat 2.947g 4.6g 8%
Zinc 5.3mg 4.69mg 6%
Vitamin D 49IU 3IU 6%
Vitamin D 1.2µg 0.1µg 6%
Polyunsaturated fat 1.109g 0.583g 4%
Protein 29.08g 27.48g 3%
Potassium 352mg 280mg 2%
Vitamin E 0.51mg 0.14mg 2%
Carbs 5.13g 0g 2%
Vitamin C 1.9mg 0mg 2%
Vitamin K 3.3µg 1.5µg 2%
Calories 191kcal 217kcal 1%
Calcium 6mg 19mg 1%
Net carbs 5.13g 0g N/A
Magnesium 21mg 20mg 0%
Sodium 79mg 68mg 0%
Trans fat 0.365g 0.595g N/A
Tryptophan 0.368mg 0.325mg 0%
Threonine 1.215mg 1.349mg 0%
Isoleucine 1.352mg 1.343mg 0%
Leucine 2.67mg 2.46mg 0%
Lysine 2.247mg 2.74mg 0%
Methionine 0.759mg 0.762mg 0%
Phenylalanine 1.515mg 1.143mg 0%
Valine 1.761mg 1.421mg 0%
Histidine 0.879mg 1.05mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.017g 0.02g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.011g 0.002g N/A
Omega-6 - Linoleic acid 0.659g 0.373g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver T bone steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1097%
Beef Liver
52%
T bone steak
Minerals Daily Need Coverage Score
567%
Beef Liver
60%
T bone steak

Comparison summary

Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 315mg)
Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Beef Liver
Beef Liver is lower in Saturated fat (difference - 1.653g)
Which food is lower in glycemic index?
Beef Liver
Beef Liver is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beef Liver
Beef Liver is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver
Beef Liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.