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  6. Beef noodle soup vs. Baby food

Beef noodle soup vs. Baby food — In-Depth Nutrition Comparison

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The main differences between beef noodle soup and baby food

  • Baby food is richer than beef noodle soup in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, fiber, and magnesium.
  • Daily need coverage for iron for baby food is 588% higher.
  • Beef noodle soup has a lower glycemic index than baby food.

Food types used in this article are Soup, beef noodle, canned, prepared with equal volume water and Babyfood, cereal, mixed, dry fortified.

Infographic

Beef noodle soup vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +3233.3%
Contains more CalciumCalcium +9062.5%
Contains more PotassiumPotassium +992.5%
Contains more IronIron +10695.5%
Contains more CopperCopper +456.7%
Contains more ZincZinc +287.1%
Contains more PhosphorusPhosphorus +1963.2%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +763.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin EVitamin E +636%
Contains more Vitamin B1Vitamin B1 +8607.1%
Contains more Vitamin B2Vitamin B2 +11220.8%
Contains more Vitamin B3Vitamin B3 +8068%
Contains more Vitamin B5Vitamin B5 +1242.5%
Contains more Vitamin B6Vitamin B6 +1160%
Contains more Vitamin KVitamin K +87.5%
Contains more FolateFolate +437.5%
Contains more CholineCholine +231.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Baby food DV% diff.
Iron 0.44mg 47.5mg 588%
Vitamin B3 0.425mg 34.714mg 214%
Vitamin B2 0.024mg 2.717mg 207%
Vitamin B1 0.028mg 2.438mg 201%
Calcium 8mg 733mg 73%
Phosphorus 19mg 392mg 53%
Selenium 3µg 25.9µg 42%
Copper 0.06mg 0.334mg 30%
Fiber 0.3g 7.5g 29%
Carbs 3.58g 73.4g 23%
Magnesium 3mg 100mg 23%
Protein 1.93g 12.2g 21%
Vitamin E 0.5mg 3.68mg 21%
Vitamin B5 0.08mg 1.074mg 20%
Calories 34kcal 379kcal 17%
Zinc 0.62mg 2.4mg 16%
Sodium 325mg 3mg 14%
Vitamin B6 0.015mg 0.189mg 13%
Potassium 40mg 437mg 12%
Polyunsaturated fat 0.195g 1.697g 10%
Folate 8µg 43µg 9%
Fats 1.23g 4.4g 5%
Manganese 0.109mg 5%
Choline 7mg 23.2mg 3%
Vitamin B12 0.08µg 0µg 3%
Monounsaturated fat 0.495g 1.206g 2%
Vitamin C 0.2mg 2.3mg 2%
Saturated fat 0.455g 0.769g 1%
Cholesterol 2mg 0mg 1%
Vitamin K 0.8µg 1.5µg 1%
Net carbs 3.28g 65.9g N/A
Sugar 1.03g 0.87g N/A
Vitamin A 5µg 1µg 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +1275.5%
Contains more ProteinProtein +532.1%
Contains more FatsFats +257.7%
Contains more CarbsCarbs +1950.3%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -40.8%
Contains more Mono. FatMonounsaturated fat +143.6%
Contains more Poly. FatPolyunsaturated fat +770.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.