Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Beef noodle soup vs Beef - In-Depth Nutrition Comparison

Compare

What are the differences between Beef noodle soup and Beef?

  • The amount of Vitamin B12, Zinc, Selenium, Vitamin B3, Vitamin B6, Iron, Phosphorus, and Choline in Beef is higher than in Beef noodle soup.
  • Beef's daily need coverage for Vitamin B12 is 107% more.
  • Beef noodle soup has less Saturated Fat.

We used Soup, beef noodle, canned, prepared with equal volume water and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Beef noodle soup vs Beef infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +490.9%
Contains more Calcium +125%
Contains more Potassium +695%
Contains more Magnesium +600%
Contains more Copper +41.7%
Contains more Zinc +917.7%
Contains more Phosphorus +942.1%
Contains less Sodium -77.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 3% 4% 3% 20% 17% 9% 43%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 98% 6% 29% 15% 29% 173% 85% 10%
Contains more Iron +490.9%
Contains more Calcium +125%
Contains more Potassium +695%
Contains more Magnesium +600%
Contains more Copper +41.7%
Contains more Zinc +917.7%
Contains more Phosphorus +942.1%
Contains less Sodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Beef
Contains more Vitamin C +∞%
Contains more Vitamin A +1022.2%
Contains more Vitamin E +316.7%
Contains more Vitamin B1 +64.3%
Contains more Vitamin B2 +633.3%
Contains more Vitamin B3 +1165.4%
Contains more Vitamin B5 +722.5%
Contains more Vitamin B6 +2446.7%
Contains more Vitamin B12 +3200%
Contains more Vitamin K +50%
Contains more Folate +12.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 7% 10% 0% 7% 6% 8% 5% 4% 10% 2% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 3% 0% 12% 41% 101% 40% 89% 331% 3% 7%
Contains more Vitamin C +∞%
Contains more Vitamin A +1022.2%
Contains more Vitamin E +316.7%
Contains more Vitamin B1 +64.3%
Contains more Vitamin B2 +633.3%
Contains more Vitamin B3 +1165.4%
Contains more Vitamin B5 +722.5%
Contains more Vitamin B6 +2446.7%
Contains more Vitamin B12 +3200%
Contains more Vitamin K +50%
Contains more Folate +12.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Beef noodle soup
52
Beef
Mineral Summary Score
14
Beef noodle soup
55
Beef

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Beef noodle soup
156%
Beef
Carbohydrates
4%
Beef noodle soup
0%
Beef
Fats
6%
Beef noodle soup
71%
Beef

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef noodle soup Beef
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Beef noodle soup
Beef noodle soup is lower in Saturated Fat (difference - 5.44g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $2)
Which food is lower in Sugar?
Beef
Beef is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 253mg)
Which food is lower in glycemic index?
Beef
Beef is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Beef
Beef is relatively richer in minerals
Which food is richer in vitamins?
Beef
Beef is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Beef noodle soup Beef Opinion
Calories 34 250 Beef
Protein 1.93 25.93 Beef
Fats 1.23 15.41 Beef
Vitamin C 0.2 0 Beef noodle soup
Carbs 3.58 0 Beef noodle soup
Cholesterol 2 88 Beef noodle soup
Vitamin D 0 2 Beef
Iron 0.44 2.6 Beef
Calcium 8 18 Beef
Potassium 40 318 Beef
Magnesium 3 21 Beef
Sugar 1.03 0 Beef
Fiber 0.3 0 Beef noodle soup
Copper 0.06 0.085 Beef
Zinc 0.62 6.31 Beef
Starch
Phosphorus 19 198 Beef
Sodium 325 72 Beef
Vitamin A 101 9 Beef noodle soup
Vitamin E 0.5 0.12 Beef noodle soup
Vitamin D 0 0
Vitamin B1 0.028 0.046 Beef
Vitamin B2 0.024 0.176 Beef
Vitamin B3 0.425 5.378 Beef
Vitamin B5 0.08 0.658 Beef
Vitamin B6 0.015 0.382 Beef
Vitamin B12 0.08 2.64 Beef
Vitamin K 0.8 1.2 Beef
Folate 8 9 Beef
Trans Fat 0.572 Beef noodle soup
Saturated Fat 0.455 5.895 Beef noodle soup
Monounsaturated Fat 0.495 6.668 Beef
Polyunsaturated fat 0.195 0.484 Beef
Tryptophan 0.094 Beef
Threonine 0.72 Beef
Isoleucine 0.822 Beef
Leucine 1.45 Beef
Lysine 1.54 Beef
Methionine 0.478 Beef
Phenylalanine 0.725 Beef
Valine 0.914 Beef
Histidine 0.604 Beef
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.