Beef noodle soup vs. Beef — In-Depth Nutrition Comparison
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What are the main differences between beef noodle soup and beef?
- Beef has more vitamin B12, vitamin B6, selenium, phosphorus, vitamin B3, iron, vitamin B2, zinc, and choline than beef noodle soup.
- Beef's daily need coverage for vitamin B12 is 172% higher.
- Beef noodle soup is lower in cholesterol.
- Beef noodle soup has a higher glycemic index (42) than beef (0).
We used Soup, beef noodle, canned, prepared with equal volume water and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +1111.1% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +780% |
| Contains more IronIron | +590.9% |
| Contains more CopperCopper | +61.7% |
| Contains more ZincZinc | +496.8% |
| Contains more PhosphorusPhosphorus | +1263.2% |
| Contains less SodiumSodium | -83.4% |
| Contains more SeleniumSelenium | +746.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164.3% |
| Contains more Vitamin B2Vitamin B2 | +1566.7% |
| Contains more Vitamin B3Vitamin B3 | +1255.3% |
| Contains more Vitamin B5Vitamin B5 | +501.3% |
| Contains more Vitamin B6Vitamin B6 | +4360% |
| Contains more Vitamin B12Vitamin B12 | +5162.5% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +980% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 4.21µg | 172% |
| Protein | 1.93g | 27.55g | 51% |
| Vitamin B6 | 0.015mg | 0.669mg | 50% |
| Selenium | 3µg | 25.4µg | 41% |
| Phosphorus | 19mg | 259mg | 34% |
| Vitamin B3 | 0.425mg | 5.76mg | 33% |
| Iron | 0.44mg | 3.04mg | 33% |
| Vitamin B2 | 0.024mg | 0.4mg | 29% |
| Cholesterol | 2mg | 85mg | 28% |
| Zinc | 0.62mg | 3.7mg | 28% |
| Choline | 7mg | 75.6mg | 12% |
| Sodium | 325mg | 54mg | 12% |
| Saturated fat | 0.455g | 2.595g | 10% |
| Potassium | 40mg | 352mg | 9% |
| Vitamin B5 | 0.08mg | 0.481mg | 8% |
| Fats | 1.23g | 6.54g | 8% |
| Calories | 34kcal | 169kcal | 7% |
| Monounsaturated fat | 0.495g | 2.734g | 6% |
| Manganese | 0.109mg | 0.009mg | 4% |
| Vitamin B1 | 0.028mg | 0.074mg | 4% |
| Copper | 0.06mg | 0.097mg | 4% |
| Magnesium | 3mg | 14mg | 3% |
| Vitamin E | 0.5mg | 0.25mg | 2% |
| Polyunsaturated fat | 0.195g | 0.532g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Calcium | 8mg | 13mg | 1% |
| Carbs | 3.58g | 0g | 1% |
| Vitamin K | 0.8µg | 1.6µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.28g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 1.03g | 0g | N/A |
| Vitamin A | 5µg | 2µg | 0% |
| Folate | 8µg | 7µg | 0% |
| Trans fat | 0.375g | N/A | |
| Tryptophan | 0.359mg | 0% | |
| Threonine | 1.534mg | 0% | |
| Isoleucine | 1.52mg | 0% | |
| Leucine | 2.833mg | 0% | |
| Lysine | 3.178mg | 0% | |
| Methionine | 0.871mg | 0% | |
| Phenylalanine | 1.299mg | 0% | |
| Valine | 1.603mg | 0% | |
| Histidine | 1.244mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +40.3% |
| Contains more OtherOther | +450% |
| Contains more ProteinProtein | +1327.5% |
| Contains more FatsFats | +431.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
2.595 g
Monounsaturated fat:
Mono. Fat
2.734 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Mono. FatMonounsaturated fat | +452.3% |
| Contains more Poly. FatPolyunsaturated fat | +172.8% |
