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  6. Beef noodle soup vs. Black pepper

Beef noodle soup vs. Black pepper — In-Depth Nutrition Comparison

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How are beef noodle soup and black pepper different?

  • Black pepper has more manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, vitamin B5, and vitamin B6 than beef noodle soup.
  • Daily need coverage for manganese for black pepper is 550% higher.

Soup, beef noodle, canned, prepared with equal volume water and Spices, pepper, black are the varieties used in this article.

Infographic

Beef noodle soup vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +5600%
Contains more CalciumCalcium +5437.5%
Contains more PotassiumPotassium +3222.5%
Contains more IronIron +2106.8%
Contains more CopperCopper +2116.7%
Contains more ZincZinc +91.9%
Contains more PhosphorusPhosphorus +731.6%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +11600%
Contains more SeleniumSelenium +63.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +440%
Contains more Vitamin EVitamin E +108%
Contains more Vitamin B1Vitamin B1 +285.7%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +168.9%
Contains more Vitamin B5Vitamin B5 +1648.8%
Contains more Vitamin B6Vitamin B6 +1840%
Contains more Vitamin KVitamin K +20362.5%
Contains more FolateFolate +112.5%
Contains more CholineCholine +61.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Black pepper DV% diff.
Manganese 0.109mg 12.753mg 550%
Copper 0.06mg 1.33mg 141%
Vitamin K 0.8µg 163.7µg 136%
Iron 0.44mg 9.71mg 116%
Fiber 0.3g 25.3g 100%
Calcium 8mg 443mg 44%
Magnesium 3mg 171mg 40%
Potassium 40mg 1329mg 38%
Vitamin B5 0.08mg 1.399mg 26%
Vitamin B6 0.015mg 0.291mg 21%
Phosphorus 19mg 158mg 20%
Carbs 3.58g 63.95g 20%
Protein 1.93g 10.39g 17%
Sodium 325mg 20mg 13%
Vitamin B2 0.024mg 0.18mg 12%
Calories 34kcal 251kcal 11%
Vitamin B1 0.028mg 0.108mg 7%
Zinc 0.62mg 1.19mg 5%
Polyunsaturated fat 0.195g 0.998g 5%
Vitamin B3 0.425mg 1.143mg 4%
Saturated fat 0.455g 1.392g 4%
Vitamin E 0.5mg 1.04mg 4%
Vitamin B12 0.08µg 0µg 3%
Fats 1.23g 3.26g 3%
Selenium 3µg 4.9µg 3%
Folate 8µg 17µg 2%
Vitamin A 5µg 27µg 2%
Choline 7mg 11.3mg 1%
Monounsaturated fat 0.495g 0.739g 1%
Cholesterol 2mg 0mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 38.65g N/A
Sugar 1.03g 0.64g N/A
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +639.6%
Contains more ProteinProtein +438.3%
Contains more FatsFats +165%
Contains more CarbsCarbs +1686.3%
Contains more OtherOther +803.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -67.3%
Contains more Mono. FatMonounsaturated fat +49.3%
Contains more Poly. FatPolyunsaturated fat +411.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.