Beef noodle soup vs. Black tea — In-Depth Nutrition Comparison
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The main differences between beef noodle soup and black tea
- Beef noodle soup is richer than black tea in copper, selenium, zinc, and iron.
- Daily need coverage for sodium for beef noodle soup is 14% higher.
- Black tea contains less sodium.
- Black tea has a lower glycemic index than beef noodle soup.
Food types used in this article are Soup, beef noodle, canned, prepared with equal volume water and Beverages, tea, black, brewed, prepared with tap water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +2100% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +3000% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +100.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +627.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +1650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 325mg | 3mg | 14% |
| Copper | 0.06mg | 0.01mg | 6% |
| Caffeine | 0mg | 20mg | 5% |
| Zinc | 0.62mg | 0.02mg | 5% |
| Selenium | 3µg | 0µg | 5% |
| Manganese | 0.109mg | 0.219mg | 5% |
| Iron | 0.44mg | 0.02mg | 5% |
| Protein | 1.93g | 0g | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B3 | 0.425mg | 0mg | 3% |
| Vitamin E | 0.5mg | 0mg | 3% |
| Phosphorus | 19mg | 1mg | 3% |
| Saturated fat | 0.455g | 0.002g | 2% |
| Vitamin B1 | 0.028mg | 0mg | 2% |
| Calories | 34kcal | 1kcal | 2% |
| Fats | 1.23g | 0g | 2% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin B6 | 0.015mg | 0mg | 1% |
| Polyunsaturated fat | 0.195g | 0.004g | 1% |
| Monounsaturated fat | 0.495g | 0.001g | 1% |
| Choline | 7mg | 0.4mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Vitamin B5 | 0.08mg | 0.011mg | 1% |
| Vitamin B2 | 0.024mg | 0.014mg | 1% |
| Carbs | 3.58g | 0.3g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Calcium | 8mg | 0mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.28g | 0.3g | N/A |
| Magnesium | 3mg | 3mg | 0% |
| Potassium | 40mg | 37mg | 0% |
| Sugar | 1.03g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
0 g
Fats:
0 g
Carbs:
0.3 g
Water:
99.7 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1093.3% |
| Contains more OtherOther | +∞% |
~equal in
Water
~99.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +49400% |
| Contains more Poly. FatPolyunsaturated fat | +4775% |
| Contains less Sat. FatSaturated fat | -99.6% |
