Beef noodle soup vs. Brown sugar — In-Depth Nutrition Comparison
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Summary of differences between beef noodle soup and brown sugar
- Beef noodle soup has more zinc; however, brown sugar is higher in calcium.
- Beef noodle soup covers your daily need for sodium, 13% more than brown sugar.
- Brown sugar has less sodium.
- The glycemic index of brown sugar is higher.
These are the specific foods used in this comparison Soup, beef noodle, canned, prepared with equal volume water and Sugars, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +27.7% |
| Contains more ZincZinc | +1966.7% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more ManganeseManganese | +70.3% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +937.5% |
| Contains more PotassiumPotassium | +232.5% |
| Contains more IronIron | +61.4% |
| Contains less SodiumSodium | -91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +286.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +204.3% |
| Contains more Vitamin B5Vitamin B5 | +65% |
| Contains more Vitamin B6Vitamin B6 | +173.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 3.58g | 98.09g | 32% |
| Calories | 34kcal | 380kcal | 17% |
| Sodium | 325mg | 28mg | 13% |
| Calcium | 8mg | 83mg | 8% |
| Zinc | 0.62mg | 0.03mg | 5% |
| Protein | 1.93g | 0.12g | 4% |
| Selenium | 3µg | 1.2µg | 3% |
| Vitamin E | 0.5mg | 0mg | 3% |
| Potassium | 40mg | 133mg | 3% |
| Iron | 0.44mg | 0.71mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B2 | 0.024mg | 0mg | 2% |
| Vitamin B1 | 0.028mg | 0mg | 2% |
| Manganese | 0.109mg | 0.064mg | 2% |
| Vitamin B3 | 0.425mg | 0.11mg | 2% |
| Phosphorus | 19mg | 4mg | 2% |
| Vitamin B6 | 0.015mg | 0.041mg | 2% |
| Folate | 8µg | 1µg | 2% |
| Saturated fat | 0.455g | 0g | 2% |
| Fats | 1.23g | 0g | 2% |
| Choline | 7mg | 2.3mg | 1% |
| Monounsaturated fat | 0.495g | 0g | 1% |
| Polyunsaturated fat | 0.195g | 0g | 1% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin B5 | 0.08mg | 0.132mg | 1% |
| Copper | 0.06mg | 0.047mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Magnesium | 3mg | 9mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.28g | 98.09g | N/A |
| Sugar | 1.03g | 97.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +1508.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6777.6% |
| Contains more OtherOther | +144.4% |
| Contains more CarbsCarbs | +2639.9% |
