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  6. Beef noodle soup vs. Carambola

Beef noodle soup vs. Carambola — In-Depth Nutrition Comparison

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How are beef noodle soup and carambola different?

  • Carambola has more vitamin C, fiber, copper, and vitamin B5 than beef noodle soup.
  • Daily need coverage for vitamin C for carambola is 38% higher.
  • Beef noodle soup contains 163 times more sodium than carambola. While beef noodle soup contains 325mg of sodium, carambola contains only 2mg.

Soup, beef noodle, canned, prepared with equal volume water and Carambola, (starfruit), raw are the varieties used in this article.

Infographic

Beef noodle soup vs Carambola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more CalciumCalcium +166.7%
Contains more IronIron +450%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +58.3%
Contains more ManganeseManganese +194.6%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +232.5%
Contains more CopperCopper +128.3%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +15.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +17100%
Contains more Vitamin B5Vitamin B5 +388.8%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Choline ~7.6mg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Carambola DV% diff.
Vitamin C 0.2mg 34.4mg 38%
Sodium 325mg 2mg 14%
Fiber 0.3g 2.8g 10%
Copper 0.06mg 0.137mg 9%
Vitamin B5 0.08mg 0.391mg 6%
Iron 0.44mg 0.08mg 5%
Zinc 0.62mg 0.12mg 5%
Selenium 3µg 0.6µg 4%
Potassium 40mg 133mg 3%
Vitamin B12 0.08µg 0µg 3%
Manganese 0.109mg 0.037mg 3%
Vitamin E 0.5mg 0.15mg 2%
Magnesium 3mg 10mg 2%
Saturated fat 0.455g 0.019g 2%
Protein 1.93g 1.04g 2%
Carbs 3.58g 6.73g 1%
Vitamin K 0.8µg 0µg 1%
Vitamin B2 0.024mg 0.016mg 1%
Phosphorus 19mg 12mg 1%
Folate 8µg 12µg 1%
Fats 1.23g 0.33g 1%
Cholesterol 2mg 0mg 1%
Monounsaturated fat 0.495g 0.03g 1%
Calcium 8mg 3mg 1%
Vitamin B1 0.028mg 0.014mg 1%
Calories 34kcal 31kcal 0%
Net carbs 3.28g 3.93g N/A
Sugar 1.03g 3.98g N/A
Vitamin A 5µg 3µg 0%
Vitamin B3 0.425mg 0.367mg 0%
Vitamin B6 0.015mg 0.017mg 0%
Choline 7mg 7.6mg 0%
Polyunsaturated fat 0.195g 0.184g 0%
Tryptophan 0.008mg 0%
Threonine 0.044mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.077mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.037mg 0%
Valine 0.05mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +85.6%
Contains more FatsFats +272.7%
Contains more OtherOther +111.5%
Contains more CarbsCarbs +88%
~equal in Water ~91.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +1550%
Contains less Sat. FatSaturated fat -95.8%
~equal in Polyunsaturated fat ~0.184g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.