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  6. Beef noodle soup vs. Cheese sandwich

Beef noodle soup vs. Cheese sandwich — In-Depth Nutrition Comparison

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Important differences between beef noodle soup and cheese sandwich

  • Beef noodle soup has less phosphorus, manganese, selenium, vitamin B2, vitamin B1, iron, calcium, and vitamin B6.
  • Cheese sandwich's daily need coverage for phosphorus is 52% more.
  • Cheese sandwich has a higher glycemic index than beef noodle soup.

The food varieties used in the comparison are Soup, beef noodle, canned, prepared with equal volume water and Crackers, wheat, sandwich, with cheese filling.

Infographic

Beef noodle soup vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -61.3%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +2450%
Contains more PotassiumPotassium +665%
Contains more IronIron +495.5%
Contains more CopperCopper +166.7%
Contains more ZincZinc +40.3%
Contains more PhosphorusPhosphorus +1910.5%
Contains more ManganeseManganese +893.6%
Contains more SeleniumSelenium +710%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin B1Vitamin B1 +1178.6%
Contains more Vitamin B2Vitamin B2 +1679.2%
Contains more Vitamin B3Vitamin B3 +649.4%
Contains more Vitamin B5Vitamin B5 +677.5%
Contains more Vitamin B6Vitamin B6 +1640%
Contains more Vitamin B12Vitamin B12 +50%
Contains more FolateFolate +700%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Cheese sandwich DV% diff.
Polyunsaturated fat 0.195g 9.166g 60%
Phosphorus 19mg 382mg 52%
Manganese 0.109mg 1.083mg 42%
Selenium 3µg 24.3µg 39%
Fats 1.23g 25g 37%
Vitamin B2 0.024mg 0.427mg 31%
Vitamin B1 0.028mg 0.358mg 28%
Iron 0.44mg 2.62mg 27%
Monounsaturated fat 0.495g 10.351g 25%
Calories 34kcal 497kcal 23%
Sodium 325mg 839mg 22%
Calcium 8mg 204mg 20%
Vitamin B6 0.015mg 0.261mg 19%
Carbs 3.58g 58.2g 18%
Saturated fat 0.455g 4.129g 17%
Vitamin B3 0.425mg 3.185mg 17%
Protein 1.93g 9.8g 16%
Folate 8µg 64µg 14%
Magnesium 3mg 54mg 12%
Vitamin B5 0.08mg 0.622mg 11%
Fiber 0.3g 3.1g 11%
Copper 0.06mg 0.16mg 11%
Potassium 40mg 306mg 8%
Vitamin E 0.5mg 3%
Vitamin B12 0.08µg 0.12µg 2%
Cholesterol 2mg 7mg 2%
Vitamin A 5µg 21µg 2%
Zinc 0.62mg 0.87mg 2%
Vitamin K 0.8µg 1%
Choline 7mg 1%
Vitamin C 0.2mg 1.5mg 1%
Net carbs 3.28g 55.1g N/A
Sugar 1.03g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +2780%
Contains more ProteinProtein +407.8%
Contains more FatsFats +1932.5%
Contains more CarbsCarbs +1525.7%
Contains more OtherOther +245.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -89%
Contains more Mono. FatMonounsaturated fat +1991.1%
Contains more Poly. FatPolyunsaturated fat +4600.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.