Beef noodle soup vs. Chestnut — In-Depth Nutrition Comparison
Compare
Significant differences between beef noodle soup and chestnut
- The amount of copper, manganese, vitamin C, potassium, vitamin B6, iron, magnesium, phosphorus, and vitamin B1 in chestnut is higher than in beef noodle soup.
- Chestnut covers your daily copper needs 46% more than beef noodle soup.
- Chestnut has 12 times less sodium than beef noodle soup. Beef noodle soup has 325mg of sodium, while chestnut has 27mg.
- Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of beef noodle soup is 42.
Specific food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Nuts, chestnuts, european, boiled, and steamed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +148% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +1687.5% |
| Contains more IronIron | +293.2% |
| Contains more CopperCopper | +686.7% |
| Contains more PhosphorusPhosphorus | +421.1% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +683.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +13250% |
| Contains more Vitamin B1Vitamin B1 | +428.6% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +72% |
| Contains more Vitamin B5Vitamin B5 | +295% |
| Contains more Vitamin B6Vitamin B6 | +1453.3% |
| Contains more FolateFolate | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 0.472mg | 46% |
| Manganese | 0.109mg | 0.854mg | 32% |
| Vitamin C | 0.2mg | 26.7mg | 29% |
| Potassium | 40mg | 715mg | 20% |
| Vitamin B6 | 0.015mg | 0.233mg | 17% |
| Iron | 0.44mg | 1.73mg | 16% |
| Sodium | 325mg | 27mg | 13% |
| Magnesium | 3mg | 54mg | 12% |
| Phosphorus | 19mg | 99mg | 11% |
| Vitamin B1 | 0.028mg | 0.148mg | 10% |
| Folate | 8µg | 38µg | 8% |
| Carbs | 3.58g | 27.76g | 8% |
| Vitamin B2 | 0.024mg | 0.104mg | 6% |
| Vitamin B5 | 0.08mg | 0.316mg | 5% |
| Selenium | 3µg | 5% | |
| Calories | 34kcal | 131kcal | 5% |
| Calcium | 8mg | 46mg | 4% |
| Zinc | 0.62mg | 0.25mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Polyunsaturated fat | 0.195g | 0.545g | 2% |
| Vitamin B3 | 0.425mg | 0.731mg | 2% |
| Saturated fat | 0.455g | 0.26g | 1% |
| Vitamin K | 0.8µg | 1% | |
| Choline | 7mg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Fiber | 0.3g | 1% | |
| Protein | 1.93g | 2g | 0% |
| Fats | 1.23g | 1.38g | 0% |
| Net carbs | 3.28g | 27.76g | N/A |
| Sugar | 1.03g | N/A | |
| Vitamin A | 5µg | 1µg | 0% |
| Monounsaturated fat | 0.495g | 0.476g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more WaterWater | +35.2% |
| Contains more OtherOther | +54.9% |
| Contains more FatsFats | +12.2% |
| Contains more CarbsCarbs | +675.4% |
~equal in
Protein
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Poly. FatPolyunsaturated fat | +179.5% |
~equal in
Monounsaturated fat
~0.476g
