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Beef noodle soup vs. Chipotle salsa — In-Depth Nutrition Comparison

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What are the main differences between Beef noodle soup and Chipotle salsa?

  • Beef noodle soup is richer in Iron, while Chipotle salsa is higher in Fiber.
  • Chipotle salsa's daily need coverage for Sodium is 17% higher.
  • Beef noodle soup is lower in Sodium.

We used Soup, beef noodle, canned, prepared with equal volume water and PACE, Chipotle Chunky Salsa types in this comparison.

Infographic

Beef noodle soup vs Chipotle salsa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 94% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -54.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.1% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 38% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +518.8%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
6% 89% 5%
Protein: 0 g
Fats: 0 g
Carbs: 6.25 g
Water: 88.6 g
Other: 5.15 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +74.6%
Contains more OtherOther +368.2%
~equal in Water ~88.6g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Chipotle salsa
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef noodle soup Chipotle salsa Opinion
Calories 34kcal 25kcal Beef noodle soup
Protein 1.93g 0g Beef noodle soup
Fats 1.23g 0g Beef noodle soup
Vitamin C 0.2mg 0mg Beef noodle soup
Net carbs 3.28g 3.15g Beef noodle soup
Carbs 3.58g 6.25g Chipotle salsa
Cholesterol 2mg 0mg Chipotle salsa
Magnesium 3mg Beef noodle soup
Calcium 8mg 0mg Beef noodle soup
Potassium 40mg Beef noodle soup
Iron 0.44mg 0mg Beef noodle soup
Sugar 1.03g 6.25g Beef noodle soup
Fiber 0.3g 3.1g Chipotle salsa
Copper 0.06mg Beef noodle soup
Zinc 0.62mg Beef noodle soup
Phosphorus 19mg Beef noodle soup
Sodium 325mg 719mg Beef noodle soup
Vitamin A 101IU 625IU Chipotle salsa
Vitamin A 5µg Beef noodle soup
Vitamin E 0.5mg Beef noodle soup
Manganese 0.109mg Beef noodle soup
Selenium 3µg Beef noodle soup
Vitamin B1 0.028mg Beef noodle soup
Vitamin B2 0.024mg Beef noodle soup
Vitamin B3 0.425mg Beef noodle soup
Vitamin B5 0.08mg Beef noodle soup
Vitamin B6 0.015mg Beef noodle soup
Vitamin B12 0.08µg Beef noodle soup
Vitamin K 0.8µg Beef noodle soup
Folate 8µg Beef noodle soup
Choline 7mg Beef noodle soup
Saturated Fat 0.455g 0g Chipotle salsa
Monounsaturated Fat 0.495g Beef noodle soup
Polyunsaturated fat 0.195g Beef noodle soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Chipotle salsa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
3%
Chipotle salsa
Minerals Daily Need Coverage Score
14%
Beef noodle soup
9%
Chipotle salsa

Comparison summary

Which food is lower in Cholesterol?
Chipotle salsa
Chipotle salsa is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Chipotle salsa
Chipotle salsa is lower in Saturated Fat (difference - 0.455g)
Which food is lower in glycemic index?
Chipotle salsa
Chipotle salsa is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 5.22g)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 394mg)
Which food is richer in minerals?
Beef noodle soup
Beef noodle soup is relatively richer in minerals
Which food is richer in vitamins?
Beef noodle soup
Beef noodle soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.