Beef noodle soup vs. Chocolate milk — In-Depth Nutrition Comparison
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Differences between beef noodle soup and chocolate milk
- Beef noodle soup contains less phosphorus, vitamin B2, vitamin B12, calcium, and vitamin D than chocolate milk.
- Chocolate milk's daily need coverage for phosphorus is 12% higher.
- Chocolate milk contains 5 times less sodium than beef noodle soup. Beef noodle soup contains 325mg of sodium, while chocolate milk contains 60mg.
The food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +83.3% |
| Contains more ZincZinc | +51.2% |
| Contains more ManganeseManganese | +41.6% |
| Contains more SeleniumSelenium | +57.9% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +317.5% |
| Contains more PhosphorusPhosphorus | +431.6% |
| Contains less SodiumSodium | -81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +614.3% |
| Contains more Vitamin B3Vitamin B3 | +240% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B2Vitamin B2 | +575% |
| Contains more Vitamin B5Vitamin B5 | +268.8% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +312.5% |
| Contains more CholineCholine | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 325mg | 60mg | 12% |
| Phosphorus | 19mg | 101mg | 12% |
| Vitamin B2 | 0.024mg | 0.162mg | 11% |
| Calcium | 8mg | 112mg | 10% |
| Vitamin B12 | 0.08µg | 0.33µg | 10% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Saturated fat | 0.455g | 2.104g | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Potassium | 40mg | 167mg | 4% |
| Vitamin B5 | 0.08mg | 0.295mg | 4% |
| Cholesterol | 2mg | 12mg | 3% |
| Vitamin E | 0.5mg | 0.07mg | 3% |
| Iron | 0.44mg | 0.24mg | 3% |
| Fats | 1.23g | 3.39g | 3% |
| Vitamin B6 | 0.015mg | 0.04mg | 2% |
| Vitamin B3 | 0.425mg | 0.125mg | 2% |
| Choline | 7mg | 17mg | 2% |
| Protein | 1.93g | 3.17g | 2% |
| Calories | 34kcal | 83kcal | 2% |
| Selenium | 3µg | 1.9µg | 2% |
| Vitamin A | 5µg | 27µg | 2% |
| Carbs | 3.58g | 10.34g | 2% |
| Zinc | 0.62mg | 0.41mg | 2% |
| Fiber | 0.3g | 0.8g | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Monounsaturated fat | 0.495g | 0.99g | 1% |
| Manganese | 0.109mg | 0.077mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Vitamin C | 0.2mg | 0.9mg | 1% |
| Copper | 0.06mg | 0.065mg | 1% |
| Vitamin B1 | 0.028mg | 0.037mg | 1% |
| Net carbs | 3.28g | 9.54g | N/A |
| Sugar | 1.03g | 9.54g | N/A |
| Vitamin K | 0.8µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.195g | 0.124g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more WaterWater | +12% |
| Contains more OtherOther | +37.5% |
| Contains more ProteinProtein | +64.2% |
| Contains more FatsFats | +175.6% |
| Contains more CarbsCarbs | +188.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Poly. FatPolyunsaturated fat | +57.3% |
| Contains more Mono. FatMonounsaturated fat | +100% |
