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  6. Beef noodle soup vs. Chunky Beef Soup

Beef noodle soup vs. Chunky Beef Soup — In-Depth Nutrition Comparison

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How are beef noodle soup and chunky Beef Soup different?

  • Chunky Beef Soup has more vitamin B12, iron, and vitamin A than beef noodle soup.

Soup, beef noodle, canned, prepared with equal volume water and Soup, chunky beef, canned, ready-to-serve are the varieties used in this article.

Infographic

Beef noodle soup vs Chunky Beef Soup infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.9% 12% 36% 33% 30% 21% 44% 13% 14%
Contains more MagnesiumMagnesium +50%
Contains more SeleniumSelenium +20%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +250%
Contains more IronIron +120.5%
Contains more CopperCopper +66.7%
Contains more ZincZinc +77.4%
Contains more PhosphorusPhosphorus +163.2%
~equal in Sodium ~338mg
~equal in Manganese ~0.1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 1.7% 10% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 0% 18% 5.6% 6% 15% 21% 11% 13% 33% 7.8% 4.5%
Contains more Vitamin EVitamin E +78.6%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +1350%
Contains more Vitamin AVitamin A +980%
Contains more Vitamin B2Vitamin B2 +162.5%
Contains more Vitamin B3Vitamin B3 +165.2%
Contains more Vitamin B5Vitamin B5 +125%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more Vitamin B12Vitamin B12 +225%
Contains more Vitamin KVitamin K +287.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Chunky Beef Soup DV% diff.
Vitamin B12 0.08µg 0.26µg 8%
Iron 0.44mg 0.97mg 7%
Vitamin A 5µg 54µg 5%
Protein 1.93g 3.97g 4%
Copper 0.06mg 0.1mg 4%
Zinc 0.62mg 1.1mg 4%
Phosphorus 19mg 50mg 4%
Vitamin B3 0.425mg 1.127mg 4%
Vitamin C 0.2mg 2.9mg 3%
Potassium 40mg 140mg 3%
Vitamin B2 0.024mg 0.063mg 3%
Vitamin B6 0.015mg 0.055mg 3%
Calories 34kcal 66kcal 2%
Carbs 3.58g 10.08g 2%
Vitamin B5 0.08mg 0.18mg 2%
Vitamin K 0.8µg 3.1µg 2%
Cholesterol 2mg 6mg 1%
Calcium 8mg 13mg 1%
Fiber 0.3g 0.6g 1%
Sodium 325mg 338mg 1%
Vitamin E 0.5mg 0.28mg 1%
Selenium 3µg 2.5µg 1%
Folate 8µg 6µg 1%
Choline 7mg 10.2mg 1%
Polyunsaturated fat 0.195g 0.047g 1%
Protein per 100 calories 5.7g 6g N/A
Calories per 10 g protein 176kcal 166kcal N/A
Weight per 100 calories 294g 152g N/A
Fats 1.23g 1.11g 0%
Net carbs 3.28g 9.48g N/A
Magnesium 3mg 2mg 0%
Sugar 1.03g 0.67g N/A
Manganese 0.109mg 0.1mg 0%
Vitamin B1 0.028mg 0.024mg 0%
Saturated fat 0.455g 0.554g 0%
Monounsaturated fat 0.495g 0.465g 0%
Tryptophan 0.047mg 0%
Threonine 0.194mg 0%
Isoleucine 0.247mg 0%
Leucine 0.374mg 0%
Lysine 0.387mg 0%
Methionine 0.103mg 0%
Phenylalanine 0.201mg 0%
Valine 0.265mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
Contains more ProteinProtein +105.7%
Contains more CarbsCarbs +181.6%
~equal in Fats ~1.11g
~equal in Water ~83.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
52% 44% 4%
Saturated fat: Sat. Fat 0.554 g
Monounsaturated fat: Mono. Fat 0.465 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -17.9%
Contains more Poly. FatPolyunsaturated fat +314.9%
~equal in Monounsaturated fat ~0.465g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.