Beef noodle soup vs. Coffee — In-Depth Nutrition Comparison
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How are beef noodle soup and coffee different?
- Coffee contains less copper, selenium, zinc, and iron than beef noodle soup.
- Beef noodle soup covers your daily need for sodium, 14% more than coffee.
- Coffee contains less sodium.
- Beef noodle soup has a higher glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of coffee is 0.
Soup, beef noodle, canned, prepared with equal volume water and Beverages, coffee, brewed, prepared with tap water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +4300% |
| Contains more CopperCopper | +2900% |
| Contains more ZincZinc | +3000% |
| Contains more PhosphorusPhosphorus | +533.3% |
| Contains more ManganeseManganese | +373.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +22.5% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4900% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +122.5% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B5Vitamin B5 | +217.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 325mg | 2mg | 14% |
| Caffeine | 0mg | 40mg | 10% |
| Copper | 0.06mg | 0.002mg | 6% |
| Iron | 0.44mg | 0.01mg | 5% |
| Zinc | 0.62mg | 0.02mg | 5% |
| Selenium | 3µg | 0µg | 5% |
| Vitamin B2 | 0.024mg | 0.076mg | 4% |
| Manganese | 0.109mg | 0.023mg | 4% |
| Protein | 1.93g | 0.12g | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin E | 0.5mg | 0.01mg | 3% |
| Vitamin B5 | 0.08mg | 0.254mg | 3% |
| Calories | 34kcal | 1kcal | 2% |
| Saturated fat | 0.455g | 0.002g | 2% |
| Folate | 8µg | 2µg | 2% |
| Phosphorus | 19mg | 3mg | 2% |
| Fats | 1.23g | 0.02g | 2% |
| Polyunsaturated fat | 0.195g | 0.001g | 1% |
| Monounsaturated fat | 0.495g | 0.015g | 1% |
| Choline | 7mg | 2.6mg | 1% |
| Vitamin K | 0.8µg | 0.1µg | 1% |
| Vitamin B6 | 0.015mg | 0.001mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B3 | 0.425mg | 0.191mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin B1 | 0.028mg | 0.014mg | 1% |
| Carbs | 3.58g | 0g | 1% |
| Calcium | 8mg | 2mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.28g | 0g | N/A |
| Magnesium | 3mg | 3mg | 0% |
| Potassium | 40mg | 49mg | 0% |
| Sugar | 1.03g | 0g | N/A |
| Threonine | 0.001mg | 0% | |
| Isoleucine | 0.002mg | 0% | |
| Leucine | 0.005mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Phenylalanine | 0.003mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
0.12 g
Fats:
0.02 g
Carbs:
0 g
Water:
99.39 g
Other:
0.47 g
| Contains more ProteinProtein | +1508.3% |
| Contains more FatsFats | +6050% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +134% |
~equal in
Water
~99.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +3200% |
| Contains more Poly. FatPolyunsaturated fat | +19400% |
| Contains less Sat. FatSaturated fat | -99.6% |
