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  6. Beef noodle soup vs. Coleslaw

Beef noodle soup vs. Coleslaw — In-Depth Nutrition Comparison

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What are the main differences between beef noodle soup and coleslaw?

  • Coleslaw has more vitamin K, vitamin C, vitamin B6, fiber, and polyunsaturated fat than beef noodle soup.
  • Coleslaw's daily need coverage for vitamin K is 58% higher.
  • Coleslaw has 4 times less zinc than beef noodle soup. Beef noodle soup has 0.62mg of zinc, while coleslaw has 0.14mg.
  • Coleslaw is lower in sodium.

We used Soup, beef noodle, canned, prepared with equal volume water and Fast foods, coleslaw types in this comparison.

Infographic

Beef noodle soup vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more IronIron +100%
Contains more CopperCopper +300%
Contains more ZincZinc +342.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +222.5%
Contains less SodiumSodium -37.5%
~equal in Phosphorus ~20mg
~equal in Manganese ~0.102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +106.3%
Contains more Vitamin B12Vitamin B12 +700%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +7200%
Contains more Vitamin AVitamin A +460%
Contains more Vitamin B5Vitamin B5 +207.5%
Contains more Vitamin B6Vitamin B6 +646.7%
Contains more Vitamin KVitamin K +8762.5%
~equal in Vitamin E ~0.54mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.026mg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Coleslaw DV% diff.
Vitamin K 0.8µg 70.9µg 58%
Polyunsaturated fat 0.195g 5.348g 34%
Vitamin C 0.2mg 14.6mg 16%
Fats 1.23g 9.91g 13%
Vitamin B6 0.015mg 0.112mg 7%
Calories 34kcal 153kcal 6%
Fiber 0.3g 1.9g 6%
Selenium 3µg 5%
Monounsaturated fat 0.495g 2.671g 5%
Copper 0.06mg 0.015mg 5%
Sodium 325mg 203mg 5%
Saturated fat 0.455g 1.599g 5%
Zinc 0.62mg 0.14mg 4%
Carbs 3.58g 14.89g 4%
Iron 0.44mg 0.22mg 3%
Potassium 40mg 129mg 3%
Vitamin A 5µg 28µg 3%
Vitamin B12 0.08µg 0.01µg 3%
Vitamin B5 0.08mg 0.246mg 3%
Folate 8µg 2%
Fructose 1.44g 2%
Protein 1.93g 0.95g 2%
Calcium 8mg 30mg 2%
Magnesium 3mg 8mg 1%
Vitamin B3 0.425mg 0.206mg 1%
Cholesterol 2mg 4mg 1%
Choline 7mg 1%
Net carbs 3.28g 12.99g N/A
Sugar 1.03g 12.19g N/A
Phosphorus 19mg 20mg 0%
Vitamin E 0.5mg 0.54mg 0%
Manganese 0.109mg 0.102mg 0%
Vitamin B1 0.028mg 0.026mg 0%
Vitamin B2 0.024mg 0.02mg 0%
Trans fat 0.037g N/A
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +103.2%
Contains more WaterWater +25.5%
Contains more OtherOther +32.5%
Contains more FatsFats +705.7%
Contains more CarbsCarbs +315.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -71.5%
Contains more Mono. FatMonounsaturated fat +439.6%
Contains more Poly. FatPolyunsaturated fat +2642.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.