Beef noodle soup vs. Figs — In-Depth Nutrition Comparison
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How are beef noodle soup and figs different?
- Beef noodle soup has more selenium; however, figs are richer in fiber, vitamin B6, and potassium.
- Beef noodle soup covers your daily need for sodium, 14% more than figs.
- Beef noodle soup has 15 times more selenium than figs. Beef noodle soup has 3µg of selenium, while figs have 0.2µg.
- Figs contain less sodium.
- Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of beef noodle soup is 42.
Soup, beef noodle, canned, prepared with equal volume water and Figs, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.9% |
| Contains more ZincZinc | +313.3% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +337.5% |
| Contains more PotassiumPotassium | +480% |
| Contains more CopperCopper | +16.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +354.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +48.9% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +108.3% |
| Contains more Vitamin B5Vitamin B5 | +275% |
| Contains more Vitamin B6Vitamin B6 | +653.3% |
| Contains more Vitamin KVitamin K | +487.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 325mg | 1mg | 14% |
| Fiber | 0.3g | 2.9g | 10% |
| Vitamin B6 | 0.015mg | 0.113mg | 8% |
| Potassium | 40mg | 232mg | 6% |
| Selenium | 3µg | 0.2µg | 5% |
| Carbs | 3.58g | 19.18g | 5% |
| Zinc | 0.62mg | 0.15mg | 4% |
| Vitamin B5 | 0.08mg | 0.3mg | 4% |
| Vitamin B1 | 0.028mg | 0.06mg | 3% |
| Vitamin E | 0.5mg | 0.11mg | 3% |
| Magnesium | 3mg | 17mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin K | 0.8µg | 4.7µg | 3% |
| Calcium | 8mg | 35mg | 3% |
| Vitamin B2 | 0.024mg | 0.05mg | 2% |
| Protein | 1.93g | 0.75g | 2% |
| Saturated fat | 0.455g | 0.06g | 2% |
| Calories | 34kcal | 74kcal | 2% |
| Vitamin C | 0.2mg | 2mg | 2% |
| Fats | 1.23g | 0.3g | 1% |
| Manganese | 0.109mg | 0.128mg | 1% |
| Phosphorus | 19mg | 14mg | 1% |
| Copper | 0.06mg | 0.07mg | 1% |
| Monounsaturated fat | 0.495g | 0.066g | 1% |
| Iron | 0.44mg | 0.37mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Folate | 8µg | 6µg | 1% |
| Net carbs | 3.28g | 16.28g | N/A |
| Sugar | 1.03g | 16.26g | N/A |
| Vitamin A | 5µg | 7µg | 0% |
| Vitamin B3 | 0.425mg | 0.4mg | 0% |
| Choline | 7mg | 4.7mg | 0% |
| Polyunsaturated fat | 0.195g | 0.144g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
| Contains more ProteinProtein | +157.3% |
| Contains more FatsFats | +310% |
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +66.7% |
| Contains more CarbsCarbs | +435.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
| Contains more Mono. FatMonounsaturated fat | +650% |
| Contains more Poly. FatPolyunsaturated fat | +35.4% |
| Contains less Sat. FatSaturated fat | -86.8% |
