Beef noodle soup vs. Cranberry — In-Depth Nutrition Comparison
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What are the differences between Beef noodle soup and Cranberry?
- Beef noodle soup is higher in Selenium, however, Cranberry is richer in Vitamin C, Fiber, Manganese, and Vitamin E .
- Cranberry's daily need coverage for Vitamin C is 15% more.
- Cranberry contains 163 times less Sodium than Beef noodle soup. Beef noodle soup contains 325mg of Sodium, while Cranberry contains 2mg.
We used Soup, beef noodle, canned, prepared with equal volume water and Cranberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+91.3%
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Phosphorus
+72.7%
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Zinc
+588.9%
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Selenium
+2900%
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Magnesium
+100%
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Potassium
+100%
Contains
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Sodium
-99.4%
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Manganese
+145%
Equal in Calcium - 8
Equal in Copper - 0.056
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Iron
+91.3%
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Phosphorus
+72.7%
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Zinc
+588.9%
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Selenium
+2900%
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Magnesium
+100%
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Potassium
+100%
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Sodium
-99.4%
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Manganese
+145%
Equal in Calcium - 8
Equal in Copper - 0.056
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+60.3%
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Vitamin B1
+133.3%
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Vitamin B2
+20%
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Vitamin B3
+320.8%
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Folate
+700%
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Vitamin B12
+∞%
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Vitamin E
+164%
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Vitamin C
+6900%
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Vitamin B5
+268.8%
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Vitamin B6
+280%
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Vitamin K
+525%
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Vitamin A
+60.3%
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Vitamin B1
+133.3%
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Vitamin B2
+20%
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Vitamin B3
+320.8%
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Folate
+700%
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Vitamin B12
+∞%
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Vitamin E
+164%
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Vitamin C
+6900%
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Vitamin B5
+268.8%
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Vitamin B6
+280%
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Vitamin K
+525%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+319.6%
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Fats
+846.2%
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Other
+816.7%
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Carbs
+234.4%
Equal in Water - 87.32
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Contains
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Protein
+319.6%
Contains
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Fats
+846.2%
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Other
+816.7%
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Carbs
+234.4%
Equal in Water - 87.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2650%
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Polyunsaturated fat
+254.5%
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Saturated Fat
-98.2%
Saturated Fat:
0.455 g
Monounsaturated Fat:
0.495 g
Polyunsaturated fat:
0.195 g
Saturated Fat:
0.008 g
Monounsaturated Fat:
0.018 g
Polyunsaturated fat:
0.055 g
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Monounsaturated Fat
+2650%
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Polyunsaturated fat
+254.5%
Contains
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Saturated Fat
-98.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.28g | 8.37g |
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| Protein | 1.93g | 0.46g |
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| Fats | 1.23g | 0.13g |
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| Carbs | 3.58g | 11.97g |
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| Calories | 34kcal | 46kcal |
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| Fructose | 0.67g |
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| Sugar | 1.03g | 4.27g |
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| Fiber | 0.3g | 3.6g |
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| Calcium | 8mg | 8mg | |
| Iron | 0.44mg | 0.23mg |
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| Magnesium | 3mg | 6mg |
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| Phosphorus | 19mg | 11mg |
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| Potassium | 40mg | 80mg |
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| Sodium | 325mg | 2mg |
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| Zinc | 0.62mg | 0.09mg |
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| Copper | 0.06mg | 0.056mg |
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| Manganese | 0.109mg | 0.267mg |
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| Selenium | 3µg | 0.1µg |
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| Vitamin A | 101IU | 63IU |
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| Vitamin A RAE | 5µg | 3µg |
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| Vitamin E | 0.5mg | 1.32mg |
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| Vitamin C | 0.2mg | 14mg |
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| Vitamin B1 | 0.028mg | 0.012mg |
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| Vitamin B2 | 0.024mg | 0.02mg |
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| Vitamin B3 | 0.425mg | 0.101mg |
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| Vitamin B5 | 0.08mg | 0.295mg |
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| Vitamin B6 | 0.015mg | 0.057mg |
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| Folate | 8µg | 1µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 0.8µg | 5µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.033mg |
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| Leucine | 0.053mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.045mg |
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| Histidine | 0.018mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.455g | 0.008g |
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| Monounsaturated Fat | 0.495g | 0.018g |
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| Polyunsaturated fat | 0.195g | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
11%
Minerals Daily Need Coverage Score
14%
8%
Comparison summary
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 323mg)
Which food is lower in Cholesterol?
Cranberry is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Cranberry is lower in Saturated Fat (difference - 0.447g)
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 3.24g)
Which food is lower in glycemic index?
Beef noodle soup is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Beef noodle soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.