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  6. Beef noodle soup vs. Cranberries

Beef noodle soup vs. Cranberries — In-Depth Nutrition Comparison

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What are the differences between beef noodle soup and cranberries?

  • Beef noodle soup is higher in selenium; however, cranberries are richer in vitamin C, fiber, manganese, and vitamin E.
  • Cranberries' daily need coverage for vitamin C is 15% more.
  • Cranberries contain 163 times less sodium than beef noodle soup. Beef noodle soup contains 325mg of sodium, while cranberries contain 2mg.

We used Soup, beef noodle, canned, prepared with equal volume water and Cranberries, raw types in this article.

Infographic

Beef noodle soup vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more IronIron +91.3%
Contains more ZincZinc +588.9%
Contains more PhosphorusPhosphorus +72.7%
Contains more SeleniumSelenium +2900%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +100%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +145%
~equal in Calcium ~8mg
~equal in Copper ~0.056mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +320.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +27.3%
Contains more Vitamin CVitamin C +6900%
Contains more Vitamin EVitamin E +164%
Contains more Vitamin B5Vitamin B5 +268.8%
Contains more Vitamin B6Vitamin B6 +280%
Contains more Vitamin KVitamin K +525%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Cranberries DV% diff.
Vitamin C 0.2mg 14mg 15%
Sodium 325mg 2mg 14%
Fiber 0.3g 3.6g 13%
Manganese 0.109mg 0.267mg 7%
Selenium 3µg 0.1µg 5%
Vitamin E 0.5mg 1.32mg 5%
Zinc 0.62mg 0.09mg 5%
Vitamin B5 0.08mg 0.295mg 4%
Vitamin K 0.8µg 5µg 4%
Vitamin B6 0.015mg 0.057mg 3%
Iron 0.44mg 0.23mg 3%
Vitamin B12 0.08µg 0µg 3%
Protein 1.93g 0.46g 3%
Carbs 3.58g 11.97g 3%
Folate 8µg 1µg 2%
Saturated fat 0.455g 0.008g 2%
Vitamin B3 0.425mg 0.101mg 2%
Fats 1.23g 0.13g 2%
Monounsaturated fat 0.495g 0.018g 1%
Polyunsaturated fat 0.195g 0.055g 1%
Calories 34kcal 46kcal 1%
Vitamin B1 0.028mg 0.012mg 1%
Fructose 0.67g 1%
Potassium 40mg 80mg 1%
Phosphorus 19mg 11mg 1%
Cholesterol 2mg 0mg 1%
Magnesium 3mg 6mg 1%
Net carbs 3.28g 8.37g N/A
Calcium 8mg 8mg 0%
Sugar 1.03g 4.27g N/A
Copper 0.06mg 0.056mg 0%
Vitamin A 5µg 3µg 0%
Vitamin B2 0.024mg 0.02mg 0%
Choline 7mg 5.5mg 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 0%
Isoleucine 0.033mg 0%
Leucine 0.053mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.045mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +319.6%
Contains more FatsFats +846.2%
Contains more OtherOther +816.7%
Contains more CarbsCarbs +234.4%
~equal in Water ~87.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +2650%
Contains more Poly. FatPolyunsaturated fat +254.5%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.