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  6. Beef noodle soup vs. Cucumber

Beef noodle soup vs. Cucumber — In-Depth Nutrition Comparison

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The main differences between beef noodle soup and cucumber

  • Cucumber is richer than beef noodle soup in vitamin K.
  • Daily need coverage for sodium for beef noodle soup is 14% higher.
  • Beef noodle soup contains 3 times more zinc than cucumber. Beef noodle soup contains 0.62mg of zinc, while cucumber contains 0.2mg.
  • Cucumber contains less sodium.
  • Cucumber has a lower glycemic index than beef noodle soup.

Food types used in this article are Soup, beef noodle, canned, prepared with equal volume water and Cucumber, with peel, raw.

Infographic

Beef noodle soup vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more IronIron +57.1%
Contains more CopperCopper +46.3%
Contains more ZincZinc +210%
Contains more ManganeseManganese +38%
Contains more SeleniumSelenium +900%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +267.5%
Contains more PhosphorusPhosphorus +26.3%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin EVitamin E +1566.7%
Contains more Vitamin B3Vitamin B3 +333.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +16.7%
Contains more Vitamin CVitamin C +1300%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B5Vitamin B5 +223.8%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin KVitamin K +1950%
~equal in Vitamin A ~5µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.027mg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Cucumber DV% diff.
Sodium 325mg 2mg 14%
Vitamin K 0.8µg 16.4µg 13%
Selenium 3µg 0.3µg 5%
Vitamin B5 0.08mg 0.259mg 4%
Zinc 0.62mg 0.2mg 4%
Protein 1.93g 0.65g 3%
Vitamin E 0.5mg 0.03mg 3%
Vitamin C 0.2mg 2.8mg 3%
Potassium 40mg 147mg 3%
Vitamin B12 0.08µg 0µg 3%
Copper 0.06mg 0.041mg 2%
Vitamin B3 0.425mg 0.098mg 2%
Iron 0.44mg 0.28mg 2%
Vitamin B6 0.015mg 0.04mg 2%
Magnesium 3mg 13mg 2%
Saturated fat 0.455g 0.037g 2%
Fats 1.23g 0.11g 2%
Monounsaturated fat 0.495g 0.005g 1%
Polyunsaturated fat 0.195g 0.032g 1%
Vitamin B2 0.024mg 0.033mg 1%
Calories 34kcal 15kcal 1%
Fructose 0.87g 1%
Manganese 0.109mg 0.079mg 1%
Calcium 8mg 16mg 1%
Phosphorus 19mg 24mg 1%
Fiber 0.3g 0.5g 1%
Cholesterol 2mg 0mg 1%
Carbs 3.58g 3.63g 0%
Net carbs 3.28g 3.13g N/A
Sugar 1.03g 1.67g N/A
Starch 0.83g 0%
Vitamin A 5µg 5µg 0%
Vitamin B1 0.028mg 0.027mg 0%
Folate 8µg 7µg 0%
Choline 7mg 6mg 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.029mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +196.9%
Contains more FatsFats +1018.2%
Contains more OtherOther +189.5%
~equal in Carbs ~3.63g
~equal in Water ~95.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +9800%
Contains more Poly. FatPolyunsaturated fat +509.4%
Contains less Sat. FatSaturated fat -91.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.