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Beef noodle soup vs. Cumin — In-Depth Nutrition Comparison

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Summary of differences between beef noodle soup and cumin

  • Beef noodle soup has less iron, manganese, calcium, copper, magnesium, phosphorus, potassium, vitamin B1, fiber, and zinc than cumin.
  • Cumin covers your daily need for iron, 824% more than beef noodle soup.
  • The glycemic index of beef noodle soup is higher.

These are the specific foods used in this comparison Soup, beef noodle, canned, prepared with equal volume water and Spices, cumin seed.

Infographic

Beef noodle soup vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Cumin
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more MagnesiumMagnesium +12100%
Contains more CalciumCalcium +11537.5%
Contains more PotassiumPotassium +4370%
Contains more IronIron +14981.8%
Contains more CopperCopper +1345%
Contains more ZincZinc +674.2%
Contains more PhosphorusPhosphorus +2526.3%
Contains less SodiumSodium -48.3%
Contains more ManganeseManganese +2957.8%
Contains more SeleniumSelenium +73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Cumin
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3750%
Contains more Vitamin AVitamin A +1180%
Contains more Vitamin EVitamin E +566%
Contains more Vitamin B1Vitamin B1 +2142.9%
Contains more Vitamin B2Vitamin B2 +1262.5%
Contains more Vitamin B3Vitamin B3 +977.4%
Contains more Vitamin B6Vitamin B6 +2800%
Contains more Vitamin KVitamin K +575%
Contains more FolateFolate +25%
Contains more CholineCholine +252.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +1043.4%
Contains more ProteinProtein +822.8%
Contains more FatsFats +1710.6%
Contains more CarbsCarbs +1135.8%
Contains more OtherOther +592.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -70.4%
Contains more Mono. FatMonounsaturated fat +2736.4%
Contains more Poly. FatPolyunsaturated fat +1581.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Cumin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Beef noodle soup Cumin DV% diff.
Iron 0.44mg 66.36mg 824%
Manganese 0.109mg 3.333mg 140%
Calcium 8mg 931mg 92%
Copper 0.06mg 0.867mg 90%
Magnesium 3mg 366mg 86%
Phosphorus 19mg 499mg 69%
Potassium 40mg 1788mg 51%
Vitamin B1 0.028mg 0.628mg 50%
Fiber 0.3g 10.5g 41%
Zinc 0.62mg 4.8mg 38%
Monounsaturated fat 0.495g 14.04g 34%
Vitamin B6 0.015mg 0.435mg 32%
Fats 1.23g 22.27g 32%
Protein 1.93g 17.81g 32%
Vitamin B3 0.425mg 4.579mg 26%
Vitamin B2 0.024mg 0.327mg 23%
Polyunsaturated fat 0.195g 3.279g 21%
Vitamin E 0.5mg 3.33mg 19%
Calories 34kcal 375kcal 17%
Carbs 3.58g 44.24g 14%
Vitamin C 0.2mg 7.7mg 8%
Vitamin A 5µg 64µg 7%
Sodium 325mg 168mg 7%
Saturated fat 0.455g 1.535g 5%
Selenium 3µg 5.2µg 4%
Vitamin K 0.8µg 5.4µg 4%
Vitamin B12 0.08µg 0µg 3%
Choline 7mg 24.7mg 3%
Vitamin B5 0.08mg 2%
Cholesterol 2mg 0mg 1%
Folate 8µg 10µg 1%
Net carbs 3.28g 33.74g N/A
Sugar 1.03g 2.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
44%
Cumin
Minerals Daily Need Coverage Score
14%
Beef noodle soup
431%
Cumin

Comparison summary

Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 157mg)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 1.22g)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 1.08g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.