Beef noodle soup vs. Dried fruit — In-Depth Nutrition Comparison

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Differences between beef noodle soup and dried fruit

Beef noodle soup contains less vitamin A, potassium, copper, fiber, iron, vitamin E, vitamin B3, vitamin B6, and vitamin B5 than dried fruit.
Dried fruit's daily need coverage for vitamin A is 70% higher.
Dried fruit contains 33 times less sodium than beef noodle soup. Beef noodle soup contains 325mg of sodium, while dried fruit contains 10mg.
Dried fruit has a lower glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of beef noodle soup is 42.

The food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Apricots, dried, sulfured, uncooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef noodle soup

Dried fruit

Contains more ZincZinc	+59%
Contains more SeleniumSelenium	+36.4%

Contains more MagnesiumMagnesium	+966.7%
Contains more CalciumCalcium	+587.5%
Contains more PotassiumPotassium	+2805%
Contains more IronIron	+504.5%
Contains more CopperCopper	+471.7%
Contains more PhosphorusPhosphorus	+273.7%
Contains less SodiumSodium	-96.9%
Contains more ManganeseManganese	+115.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef noodle soup

Dried fruit

Contains more Vitamin B1Vitamin B1	+86.7%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+400%
Contains more Vitamin AVitamin A	+3500%
Contains more Vitamin EVitamin E	+766%
Contains more Vitamin B2Vitamin B2	+208.3%
Contains more Vitamin B3Vitamin B3	+509.2%
Contains more Vitamin B5Vitamin B5	+545%
Contains more Vitamin B6Vitamin B6	+853.3%
Contains more Vitamin KVitamin K	+287.5%
Contains more FolateFolate	+25%
Contains more CholineCholine	+98.6%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Potassium	40mg	1162mg	33%
Copper	0.06mg	0.343mg	31%
Fiber	0.3g	7.3g	28%
Iron	0.44mg	2.66mg	28%
Vitamin E	0.5mg	4.33mg	26%
Carbs	3.58g	62.64g	20%
Vitamin A	5µg	180µg	19%
Fructose		12.47g	16%
Vitamin B3	0.425mg	2.589mg	14%
Sodium	325mg	10mg	14%
Vitamin B6	0.015mg	0.143mg	10%
Calories	34kcal	241kcal	10%
Vitamin B5	0.08mg	0.516mg	9%
Phosphorus	19mg	71mg	7%
Magnesium	3mg	32mg	7%
Manganese	0.109mg	0.235mg	5%
Calcium	8mg	55mg	5%
Vitamin B2	0.024mg	0.074mg	4%
Vitamin B12	0.08µg	0µg	3%
Protein	1.93g	3.39g	3%
Vitamin K	0.8µg	3.1µg	2%
Zinc	0.62mg	0.39mg	2%
Saturated fat	0.455g	0.017g	2%
Polyunsaturated fat	0.195g	0.074g	1%
Monounsaturated fat	0.495g	0.074g	1%
Choline	7mg	13.9mg	1%
Folate	8µg	10µg	1%
Vitamin B1	0.028mg	0.015mg	1%
Fats	1.23g	0.51g	1%
Vitamin C	0.2mg	1mg	1%
Selenium	3µg	2.2µg	1%
Cholesterol	2mg	0mg	1%
Net carbs	3.28g	55.34g	N/A
Sugar	1.03g	53.44g	N/A
Starch		0.35g	0%
Tryptophan		0.016mg	0%
Threonine		0.073mg	0%
Isoleucine		0.063mg	0%
Leucine		0.105mg	0%
Lysine		0.083mg	0%
Methionine		0.015mg	0%
Phenylalanine		0.062mg	0%
Valine		0.078mg	0%
Histidine		0.047mg	0%