Beef noodle soup vs. Egg Drop Soup — In-Depth Nutrition Comparison
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How are beef noodle soup and egg Drop Soup different?
- Egg Drop Soup has more vitamin C than beef noodle soup.
- Beef noodle soup contains 7 times more zinc than egg Drop Soup. While beef noodle soup contains 0.62mg of zinc, egg Drop Soup contains only 0.09mg.
- Beef noodle soup has less cholesterol.
Soup, beef noodle, canned, prepared with equal volume water and Soup, egg drop, Chinese restaurant are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +81.8% |
| Contains more IronIron | +69.2% |
| Contains more CopperCopper | +215.8% |
| Contains more ZincZinc | +588.9% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -12.2% |
| Contains more ManganeseManganese | +890.9% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +284.6% |
| Contains more Vitamin B1Vitamin B1 | +47.4% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +172.4% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin CVitamin C | +3150% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +371.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 2mg | 23mg | 7% |
| Vitamin C | 0.2mg | 6.5mg | 7% |
| Zinc | 0.62mg | 0.09mg | 5% |
| Selenium | 3µg | 0.4µg | 5% |
| Choline | 7mg | 33mg | 5% |
| Copper | 0.06mg | 0.019mg | 5% |
| Manganese | 0.109mg | 0.011mg | 4% |
| Vitamin E | 0.5mg | 0.13mg | 2% |
| Iron | 0.44mg | 0.26mg | 2% |
| Vitamin A | 5µg | 20µg | 2% |
| Sodium | 325mg | 370mg | 2% |
| Protein | 1.93g | 1.16g | 2% |
| Vitamin B3 | 0.425mg | 0.156mg | 2% |
| Vitamin B12 | 0.08µg | 0.03µg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin B5 | 0.08mg | 0.12mg | 1% |
| Monounsaturated fat | 0.495g | 0.191g | 1% |
| Vitamin B1 | 0.028mg | 0.019mg | 1% |
| Saturated fat | 0.455g | 0.166g | 1% |
| Phosphorus | 19mg | 15mg | 1% |
| Starch | 2.45g | 1% | |
| Potassium | 40mg | 22mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Fats | 1.23g | 0.61g | 1% |
| Calories | 34kcal | 27kcal | 0% |
| Carbs | 3.58g | 4.29g | 0% |
| Net carbs | 3.28g | 3.89g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Calcium | 8mg | 7mg | 0% |
| Sugar | 1.03g | 0.09g | N/A |
| Fiber | 0.3g | 0.4g | 0% |
| Vitamin B2 | 0.024mg | 0.019mg | 0% |
| Vitamin B6 | 0.015mg | 0.02mg | 0% |
| Vitamin K | 0.8µg | 1.2µg | 0% |
| Trans fat | 0.001g | N/A | |
| Folate | 8µg | 7µg | 0% |
| Polyunsaturated fat | 0.195g | 0.129g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.047mg | 0% | |
| Lysine | 0.052mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.028mg | 0% | |
| Valine | 0.037mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.112g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
| Contains more ProteinProtein | +66.4% |
| Contains more FatsFats | +101.6% |
| Contains more CarbsCarbs | +19.8% |
~equal in
Water
~92.87g
~equal in
Other
~1.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
| Contains more Mono. FatMonounsaturated fat | +159.2% |
| Contains more Poly. FatPolyunsaturated fat | +51.2% |
| Contains less Sat. FatSaturated fat | -63.5% |
