Beef noodle soup vs. Eggplant — In-Depth Nutrition Comparison
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How are beef noodle soup and eggplant different?
- Beef noodle soup contains less fiber, potassium, manganese, and vitamin B6 than eggplant.
- Beef noodle soup covers your daily need for sodium, 14% more than eggplant.
- Beef noodle soup has 4 times more zinc than eggplant. Beef noodle soup has 0.62mg of zinc, while eggplant has 0.16mg.
- Eggplant contains less sodium.
- Beef noodle soup has a higher glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of eggplant is 30.
Soup, beef noodle, canned, prepared with equal volume water and Eggplant, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +91.3% |
| Contains more ZincZinc | +287.5% |
| Contains more SeleniumSelenium | +900% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +472.5% |
| Contains more CopperCopper | +35% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +112.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin B1Vitamin B1 | +39.3% |
| Contains more Vitamin B2Vitamin B2 | +54.2% |
| Contains more Vitamin B3Vitamin B3 | +52.7% |
| Contains more Vitamin B5Vitamin B5 | +251.3% |
| Contains more Vitamin B6Vitamin B6 | +460% |
| Contains more Vitamin KVitamin K | +337.5% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 325mg | 2mg | 14% |
| Fiber | 0.3g | 3g | 11% |
| Potassium | 40mg | 229mg | 6% |
| Selenium | 3µg | 0.3µg | 5% |
| Manganese | 0.109mg | 0.232mg | 5% |
| Vitamin B6 | 0.015mg | 0.084mg | 5% |
| Zinc | 0.62mg | 0.16mg | 4% |
| Vitamin B5 | 0.08mg | 0.281mg | 4% |
| Folate | 8µg | 22µg | 4% |
| Magnesium | 3mg | 14mg | 3% |
| Iron | 0.44mg | 0.23mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Fructose | 1.54g | 2% | |
| Vitamin K | 0.8µg | 3.5µg | 2% |
| Copper | 0.06mg | 0.081mg | 2% |
| Saturated fat | 0.455g | 0.034g | 2% |
| Vitamin C | 0.2mg | 2.2mg | 2% |
| Fats | 1.23g | 0.18g | 2% |
| Protein | 1.93g | 0.98g | 2% |
| Vitamin B3 | 0.425mg | 0.649mg | 1% |
| Monounsaturated fat | 0.495g | 0.016g | 1% |
| Polyunsaturated fat | 0.195g | 0.076g | 1% |
| Vitamin B1 | 0.028mg | 0.039mg | 1% |
| Vitamin B2 | 0.024mg | 0.037mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin E | 0.5mg | 0.3mg | 1% |
| Phosphorus | 19mg | 24mg | 1% |
| Carbs | 3.58g | 5.88g | 1% |
| Calories | 34kcal | 25kcal | 0% |
| Net carbs | 3.28g | 2.88g | N/A |
| Calcium | 8mg | 9mg | 0% |
| Sugar | 1.03g | 3.53g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Choline | 7mg | 6.9mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
| Contains more ProteinProtein | +96.9% |
| Contains more FatsFats | +583.3% |
| Contains more OtherOther | +66.7% |
| Contains more CarbsCarbs | +64.2% |
~equal in
Water
~92.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Mono. FatMonounsaturated fat | +2993.8% |
| Contains more Poly. FatPolyunsaturated fat | +156.6% |
| Contains less Sat. FatSaturated fat | -92.5% |
