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Beef noodle soup vs. Feta — In-Depth Nutrition Comparison

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How are beef noodle soup and feta different?

  • Beef noodle soup contains less vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, selenium, and zinc than feta.
  • Feta covers your daily need for saturated fat, 72% more than beef noodle soup.
  • Beef noodle soup has a higher glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of feta is 27.

Soup, beef noodle, canned, prepared with equal volume water and Cheese, feta types were used in this article.

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Beef noodle soup vs Feta infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Feta
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more CopperCopper +87.5%
Contains less SodiumSodium -64.6%
Contains more ManganeseManganese +289.3%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +6062.5%
Contains more PotassiumPotassium +55%
Contains more IronIron +47.7%
Contains more ZincZinc +364.5%
Contains more PhosphorusPhosphorus +1673.7%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Feta
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +177.8%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +3416.7%
Contains more Vitamin B3Vitamin B3 +133.2%
Contains more Vitamin B5Vitamin B5 +1108.8%
Contains more Vitamin B6Vitamin B6 +2726.7%
Contains more Vitamin B12Vitamin B12 +2012.5%
Contains more Vitamin KVitamin K +125%
Contains more FolateFolate +300%
Contains more CholineCholine +120%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Feta
4
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more WaterWater +66.9%
Contains more ProteinProtein +636.3%
Contains more FatsFats +1630.1%
Contains more CarbsCarbs +14.2%
Contains more OtherOther +372.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +833.9%
Contains more Poly. FatPolyunsaturated fat +203.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Feta
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Beef noodle soup Feta DV% diff.
Vitamin B12 0.08µg 1.69µg 67%
Saturated fat 0.455g 14.946g 66%
Vitamin B2 0.024mg 0.844mg 63%
Calcium 8mg 493mg 49%
Phosphorus 19mg 337mg 45%
Fats 1.23g 21.28g 31%
Vitamin B6 0.015mg 0.424mg 31%
Cholesterol 2mg 89mg 29%
Sodium 325mg 917mg 26%
Protein 1.93g 14.21g 25%
Selenium 3µg 15µg 22%
Zinc 0.62mg 2.88mg 21%
Vitamin B5 0.08mg 0.967mg 18%
Vitamin A 5µg 125µg 13%
Calories 34kcal 264kcal 12%
Vitamin B1 0.028mg 0.154mg 11%
Monounsaturated fat 0.495g 4.623g 10%
Folate 8µg 32µg 6%
Manganese 0.109mg 0.028mg 4%
Magnesium 3mg 19mg 4%
Vitamin B3 0.425mg 0.991mg 4%
Copper 0.06mg 0.032mg 3%
Polyunsaturated fat 0.195g 0.591g 3%
Iron 0.44mg 0.65mg 3%
Vitamin E 0.5mg 0.18mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Choline 7mg 15.4mg 2%
Vitamin K 0.8µg 1.8µg 1%
Fiber 0.3g 0g 1%
Potassium 40mg 62mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 4.09g N/A
Carbs 3.58g 4.09g 0%
Sugar 1.03g 4.09g N/A
Tryptophan 0.2mg 0%
Threonine 0.637mg 0%
Isoleucine 0.803mg 0%
Leucine 1.395mg 0%
Lysine 1.219mg 0%
Methionine 0.368mg 0%
Phenylalanine 0.675mg 0%
Valine 1.065mg 0%
Histidine 0.397mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Feta
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
54%
Feta
Minerals Daily Need Coverage Score
14%
Beef noodle soup
63%
Feta

Comparison summary

Which food is richer in minerals?
Feta
Feta is relatively richer in minerals
Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 87mg)
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 3.06g)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 592mg)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 14.491g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.