Beef noodle soup vs. Gouda cheese — In-Depth Nutrition Comparison
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Differences between beef noodle soup and gouda cheese
- Beef noodle soup contains less phosphorus, calcium, vitamin B12, zinc, vitamin B2, selenium, and vitamin A than gouda cheese.
- Gouda cheese's daily need coverage for saturated fat is 86% higher.
- Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of beef noodle soup is 42.
The food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +83.3% |
| Contains more CopperCopper | +66.7% |
| Contains less SodiumSodium | -60.3% |
| Contains more ManganeseManganese | +890.9% |
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more CalciumCalcium | +8650% |
| Contains more PotassiumPotassium | +202.5% |
| Contains more ZincZinc | +529% |
| Contains more PhosphorusPhosphorus | +2773.7% |
| Contains more SeleniumSelenium | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +574.6% |
| Contains more Vitamin AVitamin A | +3200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1291.7% |
| Contains more Vitamin B5Vitamin B5 | +325% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin B12Vitamin B12 | +1825% |
| Contains more Vitamin KVitamin K | +187.5% |
| Contains more FolateFolate | +162.5% |
| Contains more CholineCholine | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +61.3% |
| Contains more WaterWater | +122.3% |
| Contains more ProteinProtein | +1192.2% |
| Contains more FatsFats | +2130.9% |
| Contains more OtherOther | +258.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +1465.1% |
| Contains more Poly. FatPolyunsaturated fat | +236.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.455g | 17.614g | 78% |
| Phosphorus | 19mg | 546mg | 75% |
| Calcium | 8mg | 700mg | 69% |
| Vitamin B12 | 0.08µg | 1.54µg | 61% |
| Protein | 1.93g | 24.94g | 46% |
| Fats | 1.23g | 27.44g | 40% |
| Cholesterol | 2mg | 114mg | 37% |
| Zinc | 0.62mg | 3.9mg | 30% |
| Vitamin B2 | 0.024mg | 0.334mg | 24% |
| Selenium | 3µg | 14.5µg | 21% |
| Sodium | 325mg | 819mg | 21% |
| Monounsaturated fat | 0.495g | 7.747g | 18% |
| Vitamin A | 5µg | 165µg | 18% |
| Calories | 34kcal | 356kcal | 16% |
| Magnesium | 3mg | 29mg | 6% |
| Vitamin B5 | 0.08mg | 0.34mg | 5% |
| Vitamin B6 | 0.015mg | 0.08mg | 5% |
| Manganese | 0.109mg | 0.011mg | 4% |
| Copper | 0.06mg | 0.036mg | 3% |
| Folate | 8µg | 21µg | 3% |
| Polyunsaturated fat | 0.195g | 0.657g | 3% |
| Iron | 0.44mg | 0.24mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Potassium | 40mg | 121mg | 2% |
| Vitamin E | 0.5mg | 0.24mg | 2% |
| Choline | 7mg | 15.4mg | 2% |
| Vitamin B3 | 0.425mg | 0.063mg | 2% |
| Vitamin K | 0.8µg | 2.3µg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Carbs | 3.58g | 2.22g | 0% |
| Net carbs | 3.28g | 2.22g | N/A |
| Sugar | 1.03g | 2.22g | N/A |
| Vitamin B1 | 0.028mg | 0.03mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
32%
Minerals Daily Need Coverage Score
14%
79%
Comparison summary
Which food is richer in minerals?
Gouda cheese is relatively richer in minerals
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Gouda cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup is lower in Cholesterol (difference - 112mg)
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 1.19g)
Which food contains less Sodium?
Beef noodle soup contains less Sodium (difference - 494mg)
Which food is lower in Saturated fat?
Beef noodle soup is lower in Saturated fat (difference - 17.159g)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $2)