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Beef noodle soup vs. Guava — In-Depth Nutrition Comparison

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How are beef noodle soup and guava different?

  • Beef noodle soup contains less vitamin C, fiber, copper, potassium, vitamin A, folate, vitamin B5, and vitamin B6 than guava.
  • Guava covers your daily need for vitamin C, 253% more than beef noodle soup.
  • Beef noodle soup has 163 times more sodium than guava. Beef noodle soup has 325mg of sodium, while guava has 2mg.
  • Beef noodle soup has a higher glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of guava is 31.

Soup, beef noodle, canned, prepared with equal volume water and Guavas, common, raw types were used in this article.

Infographic

Beef noodle soup vs Guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Guava
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more IronIron +69.2%
Contains more ZincZinc +169.6%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +942.5%
Contains more CopperCopper +283.3%
Contains more PhosphorusPhosphorus +110.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +37.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Guava
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +114050%
Contains more Vitamin AVitamin A +520%
Contains more Vitamin EVitamin E +46%
Contains more Vitamin B1Vitamin B1 +139.3%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +155.1%
Contains more Vitamin B5Vitamin B5 +463.8%
Contains more Vitamin B6Vitamin B6 +633.3%
Contains more Vitamin KVitamin K +225%
Contains more FolateFolate +512.5%
~equal in Vitamin D ~0µg
~equal in Choline ~7.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more FatsFats +29.5%
Contains more WaterWater +14.1%
Contains more ProteinProtein +32.1%
Contains more CarbsCarbs +300%
Contains more OtherOther +25.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +469%
Contains less Sat. FatSaturated fat -40.2%
Contains more Poly. FatPolyunsaturated fat +105.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Guava
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef noodle soup Guava DV% diff.
Vitamin C 0.2mg 228.3mg 253%
Fiber 0.3g 5.4g 20%
Copper 0.06mg 0.23mg 19%
Sodium 325mg 2mg 14%
Potassium 40mg 417mg 11%
Folate 8µg 49µg 10%
Vitamin B6 0.015mg 0.11mg 7%
Vitamin B5 0.08mg 0.451mg 7%
Magnesium 3mg 22mg 5%
Zinc 0.62mg 0.23mg 4%
Carbs 3.58g 14.32g 4%
Selenium 3µg 0.6µg 4%
Vitamin B3 0.425mg 1.084mg 4%
Phosphorus 19mg 40mg 3%
Vitamin B1 0.028mg 0.067mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin A 5µg 31µg 3%
Vitamin K 0.8µg 2.6µg 2%
Calories 34kcal 68kcal 2%
Manganese 0.109mg 0.15mg 2%
Vitamin E 0.5mg 0.73mg 2%
Iron 0.44mg 0.26mg 2%
Cholesterol 2mg 0mg 1%
Polyunsaturated fat 0.195g 0.401g 1%
Monounsaturated fat 0.495g 0.087g 1%
Saturated fat 0.455g 0.272g 1%
Calcium 8mg 18mg 1%
Vitamin B2 0.024mg 0.04mg 1%
Protein 1.93g 2.55g 1%
Fats 1.23g 0.95g 0%
Net carbs 3.28g 8.92g N/A
Sugar 1.03g 8.92g N/A
Choline 7mg 7.6mg 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
72%
Guava
Minerals Daily Need Coverage Score
14%
Beef noodle soup
19%
Guava

Comparison summary

Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 323mg)
Which food is lower in Saturated fat?
Guava
Guava is lower in Saturated fat (difference - 0.183g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 7.89g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.