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Beef noodle soup vs. Honey — In-Depth Nutrition Comparison

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A recap on differences between beef noodle soup and honey

  • Beef noodle soup covers your daily sodium needs 14% more than honey.
  • The amount of sodium in honey is lower.
  • The glycemic index of beef noodle soup is lower.

Food varieties used in this article are Soup, beef noodle, canned, prepared with equal volume water and Honey.

Infographic

Beef noodle soup vs Honey infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +66.7%
Contains more ZincZinc +181.8%
Contains more PhosphorusPhosphorus +375%
Contains more ManganeseManganese +36.3%
Contains more SeleniumSelenium +275%
Contains more PotassiumPotassium +30%
Contains less SodiumSodium -98.8%
~equal in Iron ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Honey
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +251.2%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +218.2%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more Vitamin B6Vitamin B6 +60%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +543.3%
Contains more FatsFats +∞%
Contains more WaterWater +438.9%
Contains more OtherOther +450%
Contains more CarbsCarbs +2201.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Honey
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef noodle soup Honey DV% diff.
Fructose 40.94g 51%
Carbs 3.58g 82.4g 26%
Sodium 325mg 4mg 14%
Calories 34kcal 304kcal 14%
Selenium 3µg 0.8µg 4%
Zinc 0.62mg 0.22mg 4%
Vitamin B12 0.08µg 0µg 3%
Protein 1.93g 0.3g 3%
Vitamin E 0.5mg 0mg 3%
Copper 0.06mg 0.036mg 3%
Vitamin B1 0.028mg 0mg 2%
Saturated fat 0.455g 0g 2%
Folate 8µg 2µg 2%
Fats 1.23g 0g 2%
Vitamin B3 0.425mg 0.121mg 2%
Phosphorus 19mg 4mg 2%
Vitamin B6 0.015mg 0.024mg 1%
Polyunsaturated fat 0.195g 0g 1%
Monounsaturated fat 0.495g 0g 1%
Cholesterol 2mg 0mg 1%
Vitamin K 0.8µg 0µg 1%
Choline 7mg 2.2mg 1%
Vitamin B2 0.024mg 0.038mg 1%
Manganese 0.109mg 0.08mg 1%
Vitamin A 5µg 0µg 1%
Vitamin C 0.2mg 0.5mg 0%
Net carbs 3.28g 82.2g N/A
Magnesium 3mg 2mg 0%
Calcium 8mg 6mg 0%
Potassium 40mg 52mg 0%
Iron 0.44mg 0.42mg 0%
Sugar 1.03g 82.12g N/A
Fiber 0.3g 0.2g 0%
Vitamin B5 0.08mg 0.068mg 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
2%
Honey
Minerals Daily Need Coverage Score
14%
Beef noodle soup
6%
Honey

Comparison summary

Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 321mg)
Which food is lower in Saturated fat?
Honey
Honey is lower in Saturated fat (difference - 0.455g)
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 81.09g)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 19)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $3)
Which food is richer in minerals?
Beef noodle soup
Beef noodle soup is relatively richer in minerals
Which food is richer in vitamins?
Beef noodle soup
Beef noodle soup is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.