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  6. Beef noodle soup vs. Kohlrabi

Beef noodle soup vs. Kohlrabi — In-Depth Nutrition Comparison

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Significant differences between beef noodle soup and kohlrabi

  • Beef noodle soup has more zinc; however, kohlrabi is richer in vitamin C, fiber, vitamin B6, potassium, and copper.
  • Kohlrabi covers your daily vitamin C needs 69% more than beef noodle soup.
  • Kohlrabi has 21 times less zinc than beef noodle soup. Beef noodle soup has 0.62mg of zinc, while kohlrabi has 0.03mg.
  • Kohlrabi contains less sodium.
  • Beef noodle soup has a higher glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of kohlrabi is 20.

Specific food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Kohlrabi, raw.

Infographic

Beef noodle soup vs Kohlrabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more ZincZinc +1966.7%
Contains more SeleniumSelenium +328.6%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +775%
Contains more CopperCopper +115%
Contains more PhosphorusPhosphorus +142.1%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +27.5%
~equal in Iron ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more Vitamin CVitamin C +30900%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B5Vitamin B5 +106.3%
Contains more Vitamin B6Vitamin B6 +900%
Contains more FolateFolate +100%
Contains more CholineCholine +75.7%
~equal in Vitamin E ~0.48mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Kohlrabi DV% diff.
Vitamin C 0.2mg 62mg 69%
Fiber 0.3g 3.6g 13%
Sodium 325mg 20mg 13%
Vitamin B6 0.015mg 0.15mg 10%
Potassium 40mg 350mg 9%
Copper 0.06mg 0.129mg 8%
Zinc 0.62mg 0.03mg 5%
Magnesium 3mg 19mg 4%
Selenium 3µg 0.7µg 4%
Phosphorus 19mg 46mg 4%
Vitamin B12 0.08µg 0µg 3%
Folate 8µg 16µg 2%
Fats 1.23g 0.1g 2%
Vitamin B1 0.028mg 0.05mg 2%
Vitamin B5 0.08mg 0.165mg 2%
Saturated fat 0.455g 0.013g 2%
Calcium 8mg 24mg 2%
Carbs 3.58g 6.2g 1%
Choline 7mg 12.3mg 1%
Monounsaturated fat 0.495g 0.007g 1%
Manganese 0.109mg 0.139mg 1%
Vitamin K 0.8µg 0.1µg 1%
Cholesterol 2mg 0mg 1%
Polyunsaturated fat 0.195g 0.048g 1%
Calories 34kcal 27kcal 0%
Protein 1.93g 1.7g 0%
Net carbs 3.28g 2.6g N/A
Iron 0.44mg 0.4mg 0%
Sugar 1.03g 2.6g N/A
Vitamin E 0.5mg 0.48mg 0%
Vitamin A 5µg 2µg 0%
Vitamin B2 0.024mg 0.02mg 0%
Vitamin B3 0.425mg 0.4mg 0%
Tryptophan 0.01mg 0%
Threonine 0.049mg 0%
Isoleucine 0.078mg 0%
Leucine 0.067mg 0%
Lysine 0.056mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.039mg 0%
Valine 0.05mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +13.5%
Contains more FatsFats +1130%
Contains more CarbsCarbs +73.2%
~equal in Water ~91g
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +6971.4%
Contains more Poly. FatPolyunsaturated fat +306.3%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.