Beef noodle soup vs. Lemon — In-Depth Nutrition Comparison
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How are beef noodle soup and lemons different?
- Beef noodle soup is higher in zinc; however, lemons are richer in vitamin C, fiber, and vitamin B6.
- Daily need coverage for vitamin C for lemons is 59% higher.
- Beef noodle soup contains 163 times more sodium than lemons. While beef noodle soup contains 325mg of sodium, lemons contain only 2mg.
Soup, beef noodle, canned, prepared with equal volume water and Lemons, raw, without peel are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +62.2% |
| Contains more ZincZinc | +933.3% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more ManganeseManganese | +263.3% |
| Contains more SeleniumSelenium | +650% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +245% |
| Contains more IronIron | +36.4% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +325% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +37.3% |
| Contains more Vitamin CVitamin C | +26400% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +137.5% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more FolateFolate | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 53mg | 59% |
| Sodium | 325mg | 2mg | 14% |
| Fiber | 0.3g | 2.8g | 10% |
| Vitamin B6 | 0.015mg | 0.08mg | 5% |
| Zinc | 0.62mg | 0.06mg | 5% |
| Selenium | 3µg | 0.4µg | 5% |
| Potassium | 40mg | 138mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Copper | 0.06mg | 0.037mg | 3% |
| Manganese | 0.109mg | 0.03mg | 3% |
| Calcium | 8mg | 26mg | 2% |
| Vitamin B3 | 0.425mg | 0.1mg | 2% |
| Carbs | 3.58g | 9.32g | 2% |
| Saturated fat | 0.455g | 0.039g | 2% |
| Protein | 1.93g | 1.1g | 2% |
| Vitamin B5 | 0.08mg | 0.19mg | 2% |
| Vitamin E | 0.5mg | 0.15mg | 2% |
| Iron | 0.44mg | 0.6mg | 2% |
| Folate | 8µg | 11µg | 1% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Monounsaturated fat | 0.495g | 0.011g | 1% |
| Polyunsaturated fat | 0.195g | 0.089g | 1% |
| Vitamin B1 | 0.028mg | 0.04mg | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 1.23g | 0.3g | 1% |
| Calories | 34kcal | 29kcal | 0% |
| Net carbs | 3.28g | 6.52g | N/A |
| Sugar | 1.03g | 2.5g | N/A |
| Phosphorus | 19mg | 16mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Vitamin B2 | 0.024mg | 0.02mg | 0% |
| Choline | 7mg | 5.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more ProteinProtein | +75.5% |
| Contains more FatsFats | +310% |
| Contains more OtherOther | +266.7% |
| Contains more CarbsCarbs | +160.3% |
~equal in
Water
~88.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +4400% |
| Contains more Poly. FatPolyunsaturated fat | +119.1% |
| Contains less Sat. FatSaturated fat | -91.4% |
