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Beef noodle soup vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Significant differences between beef noodle soup and lemon meringue pie

  • The amount of selenium, vitamin B2, vitamin B1, iron, monounsaturated fat, and polyunsaturated fat in lemon meringue pie is higher than in beef noodle soup.
  • Lemon meringue pie covers your daily cholesterol needs 17% more than beef noodle soup.
  • Beef noodle soup contains less saturated fat.
  • Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of beef noodle soup is 42.

Specific food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Pie, lemon meringue, prepared from recipe.

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Beef noodle soup vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more CopperCopper +42.9%
Contains more ZincZinc +121.4%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +62.5%
Contains more IronIron +127.3%
Contains more PhosphorusPhosphorus +121.1%
Contains less SodiumSodium -25.5%
Contains more ManganeseManganese +17.4%
Contains more SeleniumSelenium +286.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1550%
Contains more Vitamin AVitamin A +760%
Contains more Vitamin B1Vitamin B1 +321.4%
Contains more Vitamin B2Vitamin B2 +562.5%
Contains more Vitamin B3Vitamin B3 +122.1%
Contains more Vitamin B5Vitamin B5 +167.5%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin B12Vitamin B12 +50%
Contains more FolateFolate +212.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Lemon meringue pie DV% diff.
Polyunsaturated fat 0.195g 3.331g 21%
Fats 1.23g 12.9g 18%
Cholesterol 2mg 53mg 17%
Selenium 3µg 11.6µg 16%
Calories 34kcal 285kcal 13%
Monounsaturated fat 0.495g 5.582g 13%
Carbs 3.58g 39.1g 12%
Saturated fat 0.455g 3.185g 12%
Vitamin B2 0.024mg 0.159mg 10%
Vitamin B1 0.028mg 0.118mg 8%
Iron 0.44mg 1mg 7%
Protein 1.93g 3.8g 4%
Folate 8µg 25µg 4%
Sodium 325mg 242mg 4%
Vitamin A 5µg 43µg 4%
Vitamin C 0.2mg 3.3mg 3%
Zinc 0.62mg 0.28mg 3%
Phosphorus 19mg 42mg 3%
Vitamin E 0.5mg 3%
Vitamin B5 0.08mg 0.214mg 3%
Vitamin B3 0.425mg 0.944mg 3%
Vitamin B12 0.08µg 0.12µg 2%
Copper 0.06mg 0.042mg 2%
Fiber 0.3g 1%
Manganese 0.109mg 0.128mg 1%
Vitamin B6 0.015mg 0.027mg 1%
Potassium 40mg 65mg 1%
Vitamin K 0.8µg 1%
Choline 7mg 1%
Magnesium 3mg 6mg 1%
Net carbs 3.28g 39.1g N/A
Calcium 8mg 12mg 0%
Sugar 1.03g N/A
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more WaterWater +112.8%
Contains more OtherOther +22.2%
Contains more ProteinProtein +96.9%
Contains more FatsFats +948.8%
Contains more CarbsCarbs +992.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Mono. FatMonounsaturated fat +1027.7%
Contains more Poly. FatPolyunsaturated fat +1608.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.