Beef noodle soup vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Significant differences between beef noodle soup and lemon meringue pie
- The amount of selenium, vitamin B2, vitamin B1, iron, polyunsaturated fat, and monounsaturated fat in lemon meringue pie is higher than in beef noodle soup.
- Lemon meringue pie covers your daily cholesterol needs 17% more than beef noodle soup.
- Beef noodle soup contains less saturated fat.
- Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of beef noodle soup is 42.
Specific food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +121.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +62.5% |
| Contains more IronIron | +127.3% |
| Contains more PhosphorusPhosphorus | +121.1% |
| Contains less SodiumSodium | -25.5% |
| Contains more ManganeseManganese | +17.4% |
| Contains more SeleniumSelenium | +286.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1550% |
| Contains more Vitamin AVitamin A | +760% |
| Contains more Vitamin B1Vitamin B1 | +321.4% |
| Contains more Vitamin B2Vitamin B2 | +562.5% |
| Contains more Vitamin B3Vitamin B3 | +122.1% |
| Contains more Vitamin B5Vitamin B5 | +167.5% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more FolateFolate | +212.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +112.8% |
| Contains more OtherOther | +22.2% |
| Contains more ProteinProtein | +96.9% |
| Contains more FatsFats | +948.8% |
| Contains more CarbsCarbs | +992.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +1027.7% |
| Contains more Poly. FatPolyunsaturated fat | +1608.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.195g | 3.331g | 21% |
| Fats | 1.23g | 12.9g | 18% |
| Cholesterol | 2mg | 53mg | 17% |
| Selenium | 3µg | 11.6µg | 16% |
| Calories | 34kcal | 285kcal | 13% |
| Monounsaturated fat | 0.495g | 5.582g | 13% |
| Carbs | 3.58g | 39.1g | 12% |
| Saturated fat | 0.455g | 3.185g | 12% |
| Vitamin B2 | 0.024mg | 0.159mg | 10% |
| Vitamin B1 | 0.028mg | 0.118mg | 8% |
| Iron | 0.44mg | 1mg | 7% |
| Protein | 1.93g | 3.8g | 4% |
| Folate | 8µg | 25µg | 4% |
| Sodium | 325mg | 242mg | 4% |
| Vitamin A | 5µg | 43µg | 4% |
| Vitamin C | 0.2mg | 3.3mg | 3% |
| Zinc | 0.62mg | 0.28mg | 3% |
| Phosphorus | 19mg | 42mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B5 | 0.08mg | 0.214mg | 3% |
| Vitamin B3 | 0.425mg | 0.944mg | 3% |
| Vitamin B12 | 0.08µg | 0.12µg | 2% |
| Copper | 0.06mg | 0.042mg | 2% |
| Fiber | 0.3g | 1% | |
| Manganese | 0.109mg | 0.128mg | 1% |
| Vitamin B6 | 0.015mg | 0.027mg | 1% |
| Potassium | 40mg | 65mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Choline | 7mg | 1% | |
| Magnesium | 3mg | 6mg | 1% |
| Net carbs | 3.28g | 39.1g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 1.03g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
12%
Minerals Daily Need Coverage Score
14%
20%
Comparison summary
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 83mg)
Which food is richer in minerals?
Lemon meringue pie is relatively richer in minerals
Which food is richer in vitamins?
Lemon meringue pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated fat?
Beef noodle soup is lower in Saturated fat (difference - 2.73g)
Which food is lower in glycemic index?
Beef noodle soup is lower in glycemic index (difference - 17)
Which food is cheaper?
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The foods are relatively equal in price ($)