Beef noodle soup vs. Malt — In-Depth Nutrition Comparison
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What are the differences between beef noodle soup and malt?
- The amount of vitamin B12, vitamin B2, phosphorus, calcium, and vitamin B5 in malt is higher than in beef noodle soup.
- Malt's daily need coverage for vitamin B12 is 14% more.
- Malt contains 5 times less sodium than beef noodle soup. Beef noodle soup contains 325mg of sodium, while malt contains 60mg.
- Beef noodle soup has a lower glycemic index (42) than malt (59).
We used Soup, beef noodle, canned, prepared with equal volume water and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +109.5% |
| Contains more CopperCopper | +62.2% |
| Contains more ZincZinc | +51.2% |
| Contains more ManganeseManganese | +36.3% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +1125% |
| Contains more PotassiumPotassium | +330% |
| Contains more PhosphorusPhosphorus | +378.9% |
| Contains less SodiumSodium | -81.5% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin B3Vitamin B3 | +64.1% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +420% |
| Contains more Vitamin B1Vitamin B1 | +92.9% |
| Contains more Vitamin B2Vitamin B2 | +666.7% |
| Contains more Vitamin B5Vitamin B5 | +342.5% |
| Contains more Vitamin B6Vitamin B6 | +206.7% |
| Contains more Vitamin B12Vitamin B12 | +425% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 0.42µg | 14% |
| Sodium | 325mg | 60mg | 12% |
| Vitamin B2 | 0.024mg | 0.184mg | 12% |
| Phosphorus | 19mg | 91mg | 10% |
| Calcium | 8mg | 98mg | 9% |
| Saturated fat | 0.455g | 1.883g | 6% |
| Vitamin B5 | 0.08mg | 0.354mg | 5% |
| Potassium | 40mg | 172mg | 4% |
| Selenium | 3µg | 5.4µg | 4% |
| Protein | 1.93g | 3.37g | 3% |
| Copper | 0.06mg | 0.037mg | 3% |
| Calories | 34kcal | 85kcal | 3% |
| Iron | 0.44mg | 0.21mg | 3% |
| Magnesium | 3mg | 15mg | 3% |
| Cholesterol | 2mg | 10mg | 3% |
| Carbs | 3.58g | 11.2g | 3% |
| Fats | 1.23g | 3.29g | 3% |
| Vitamin E | 0.5mg | 0.06mg | 3% |
| Vitamin B6 | 0.015mg | 0.046mg | 2% |
| Vitamin B1 | 0.028mg | 0.054mg | 2% |
| Zinc | 0.62mg | 0.41mg | 2% |
| Vitamin A | 5µg | 26µg | 2% |
| Manganese | 0.109mg | 0.08mg | 1% |
| Choline | 7mg | 1% | |
| Monounsaturated fat | 0.495g | 0.827g | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin B3 | 0.425mg | 0.259mg | 1% |
| Fiber | 0.3g | 0.5g | 1% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 3.28g | 10.7g | N/A |
| Sugar | 1.03g | 6.68g | N/A |
| Vitamin K | 0.8µg | 0.3µg | 0% |
| Folate | 8µg | 9µg | 0% |
| Polyunsaturated fat | 0.195g | 0.208g | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +37.5% |
| Contains more ProteinProtein | +74.6% |
| Contains more FatsFats | +167.5% |
| Contains more CarbsCarbs | +212.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Mono. FatMonounsaturated fat | +67.1% |
~equal in
Polyunsaturated fat
~0.208g
