Beef noodle soup vs. Mandarin orange — In-Depth Nutrition Comparison
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What are the differences between beef noodle soup and mandarin oranges?
- Beef noodle soup is higher in selenium; however, mandarin oranges are richer in vitamin C, vitamin A, and fiber.
- Mandarin oranges' daily need coverage for vitamin C is 29% more.
- Mandarin oranges contain 163 times less sodium than beef noodle soup. Beef noodle soup contains 325mg of sodium, while mandarin oranges contain 2mg.
We used Soup, beef noodle, canned, prepared with equal volume water and Tangerines, (mandarin oranges), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +193.3% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +785.7% |
| Contains more ManganeseManganese | +179.5% |
| Contains more SeleniumSelenium | +2900% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +362.5% |
| Contains more PotassiumPotassium | +315% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +13250% |
| Contains more Vitamin AVitamin A | +580% |
| Contains more Vitamin B1Vitamin B1 | +107.1% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +170% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +45.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 26.7mg | 29% |
| Sodium | 325mg | 2mg | 14% |
| Fiber | 0.3g | 1.8g | 6% |
| Zinc | 0.62mg | 0.07mg | 5% |
| Vitamin B6 | 0.015mg | 0.078mg | 5% |
| Selenium | 3µg | 0.1µg | 5% |
| Potassium | 40mg | 166mg | 4% |
| Iron | 0.44mg | 0.15mg | 4% |
| Fructose | 2.4g | 3% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B5 | 0.08mg | 0.216mg | 3% |
| Manganese | 0.109mg | 0.039mg | 3% |
| Vitamin A | 5µg | 34µg | 3% |
| Vitamin B1 | 0.028mg | 0.058mg | 3% |
| Calcium | 8mg | 37mg | 3% |
| Carbs | 3.58g | 13.34g | 3% |
| Copper | 0.06mg | 0.042mg | 2% |
| Protein | 1.93g | 0.81g | 2% |
| Saturated fat | 0.455g | 0.039g | 2% |
| Folate | 8µg | 16µg | 2% |
| Magnesium | 3mg | 12mg | 2% |
| Vitamin E | 0.5mg | 0.2mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Polyunsaturated fat | 0.195g | 0.065g | 1% |
| Choline | 7mg | 10.2mg | 1% |
| Monounsaturated fat | 0.495g | 0.06g | 1% |
| Fats | 1.23g | 0.31g | 1% |
| Vitamin B2 | 0.024mg | 0.036mg | 1% |
| Calories | 34kcal | 53kcal | 1% |
| Net carbs | 3.28g | 11.54g | N/A |
| Sugar | 1.03g | 10.58g | N/A |
| Phosphorus | 19mg | 20mg | 0% |
| Vitamin B3 | 0.425mg | 0.376mg | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +138.3% |
| Contains more FatsFats | +296.8% |
| Contains more OtherOther | +197.3% |
| Contains more CarbsCarbs | +272.6% |
~equal in
Water
~85.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Mono. FatMonounsaturated fat | +725% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
| Contains less Sat. FatSaturated fat | -91.4% |
