Beef noodle soup vs. Marinara sauce — In-Depth Nutrition Comparison
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A recap on differences between beef noodle soup and marinara sauce
- Marinara sauce is higher than beef noodle soup in vitamin B3, vitamin E, vitamin B6, vitamin K, potassium, and fiber.
- Marinara sauce covers your daily vitamin B3 needs 22% more than beef noodle soup.
- Beef noodle soup contains 11 times more sodium than marinara sauce. While beef noodle soup contains 325mg of sodium, marinara sauce contains only 30mg.
Food varieties used in this article are Soup, beef noodle, canned, prepared with equal volume water and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +210% |
| Contains more SeleniumSelenium | +172.7% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +697.5% |
| Contains more IronIron | +77.3% |
| Contains more CopperCopper | +35% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +25.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +560% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin B2Vitamin B2 | +154.2% |
| Contains more Vitamin B3Vitamin B3 | +821.6% |
| Contains more Vitamin B6Vitamin B6 | +1053.3% |
| Contains more Vitamin KVitamin K | +1637.5% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +95.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +36.9% |
| Contains more FatsFats | +20.3% |
| Contains more CarbsCarbs | +125.1% |
| Contains more OtherOther | +50.9% |
~equal in
Water
~87.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +31.3% |
| Contains less Sat. FatSaturated fat | -62.6% |
| Contains more Poly. FatPolyunsaturated fat | +160.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.425mg | 3.917mg | 22% |
| Sodium | 325mg | 30mg | 13% |
| Vitamin E | 0.5mg | 2.4mg | 13% |
| Vitamin B6 | 0.015mg | 0.173mg | 12% |
| Vitamin K | 0.8µg | 13.9µg | 11% |
| Potassium | 40mg | 319mg | 8% |
| Fiber | 0.3g | 1.8g | 6% |
| Magnesium | 3mg | 18mg | 4% |
| Iron | 0.44mg | 0.78mg | 4% |
| Zinc | 0.62mg | 0.2mg | 4% |
| Vitamin A | 5µg | 33µg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B2 | 0.024mg | 0.061mg | 3% |
| Selenium | 3µg | 1.1µg | 3% |
| Vitamin B5 | 0.08mg | 2% | |
| Polyunsaturated fat | 0.195g | 0.508g | 2% |
| Phosphorus | 19mg | 34mg | 2% |
| Copper | 0.06mg | 0.081mg | 2% |
| Calcium | 8mg | 27mg | 2% |
| Vitamin C | 0.2mg | 2mg | 2% |
| Protein | 1.93g | 1.41g | 1% |
| Saturated fat | 0.455g | 0.17g | 1% |
| Choline | 7mg | 13.7mg | 1% |
| Folate | 8µg | 13µg | 1% |
| Carbs | 3.58g | 8.06g | 1% |
| Manganese | 0.109mg | 0.137mg | 1% |
| Calories | 34kcal | 51kcal | 1% |
| Fats | 1.23g | 1.48g | 0% |
| Net carbs | 3.28g | 6.26g | N/A |
| Cholesterol | 2mg | 2mg | 0% |
| Sugar | 1.03g | 5.5g | N/A |
| Vitamin B1 | 0.028mg | 0.024mg | 0% |
| Monounsaturated fat | 0.495g | 0.377g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
19%
Minerals Daily Need Coverage Score
14%
15%
Comparison summary
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 295mg)
Which food is lower in Saturated fat?
Marinara sauce is lower in Saturated fat (difference - 0.285g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Marinara sauce is relatively richer in minerals
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 4.47g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (2 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)