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  6. Beef noodle soup vs. Matzo

Beef noodle soup vs. Matzo — In-Depth Nutrition Comparison

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What are the main differences between beef noodle soup and matzo?

  • Matzo has more selenium, iron, vitamin B1, manganese, vitamin B3, vitamin B2, fiber, phosphorus, and vitamin B6 than beef noodle soup.
  • Matzo's daily need coverage for selenium is 62% higher.

We used Soup, beef noodle, canned, prepared with equal volume water and Crackers, matzo, plain types in this comparison.

Infographic

Beef noodle soup vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Matzo
Matzo
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +180%
Contains more IronIron +618.2%
Contains more PhosphorusPhosphorus +368.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +496.3%
Contains more SeleniumSelenium +1130%
~equal in Copper ~0.06mg
~equal in Zinc ~0.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Matzo
Matzo
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +166.7%
Contains more Vitamin B1Vitamin B1 +1282.1%
Contains more Vitamin B2Vitamin B2 +1112.5%
Contains more Vitamin B3Vitamin B3 +815.8%
Contains more Vitamin B5Vitamin B5 +453.8%
Contains more Vitamin B6Vitamin B6 +666.7%
Contains more FolateFolate +112.5%
Contains more CholineCholine +54.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Matzo DV% diff.
Selenium 3µg 36.9µg 62%
Iron 0.44mg 3.16mg 34%
Vitamin B1 0.028mg 0.387mg 30%
Carbs 3.58g 83.7g 27%
Manganese 0.109mg 0.65mg 24%
Vitamin B3 0.425mg 3.892mg 22%
Vitamin B2 0.024mg 0.291mg 21%
Calories 34kcal 395kcal 18%
Protein 1.93g 10g 16%
Sodium 325mg 0mg 14%
Fiber 0.3g 3g 11%
Phosphorus 19mg 89mg 10%
Vitamin B6 0.015mg 0.115mg 8%
Vitamin B5 0.08mg 0.443mg 7%
Magnesium 3mg 25mg 5%
Polyunsaturated fat 0.195g 0.603g 3%
Vitamin E 0.5mg 0.06mg 3%
Vitamin B12 0.08µg 0µg 3%
Folate 8µg 17µg 2%
Potassium 40mg 112mg 2%
Monounsaturated fat 0.495g 0.127g 1%
Saturated fat 0.455g 0.226g 1%
Choline 7mg 10.8mg 1%
Calcium 8mg 13mg 1%
Cholesterol 2mg 0mg 1%
Vitamin A 5µg 0µg 1%
Zinc 0.62mg 0.68mg 1%
Fats 1.23g 1.4g 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 80.7g N/A
Sugar 1.03g 0.29g N/A
Copper 0.06mg 0.06mg 0%
Vitamin K 0.8µg 0.3µg 0%
Tryptophan 0.116mg 0%
Threonine 0.267mg 0%
Isoleucine 0.371mg 0%
Leucine 0.692mg 0%
Lysine 0.193mg 0%
Methionine 0.176mg 0%
Phenylalanine 0.494mg 0%
Valine 0.42mg 0%
Histidine 0.213mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Matzo
Matzo
3
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more WaterWater +2043.3%
Contains more OtherOther +83.3%
Contains more ProteinProtein +418.1%
Contains more FatsFats +13.8%
Contains more CarbsCarbs +2238%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Matzo
Matzo
2
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +289.8%
Contains less Sat. FatSaturated fat -50.3%
Contains more Poly. FatPolyunsaturated fat +209.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.