Beef noodle soup vs. Mexican tea — In-Depth Nutrition Comparison
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Summary of differences between beef noodle soup and Mexican tea
- Beef noodle soup has less manganese, folate, magnesium, calcium, vitamin B2, iron, potassium, copper, and fiber than Mexican tea.
- Mexican tea covers your daily need for manganese, 130% more than beef noodle soup.
- Beef noodle soup has 8 times more sodium than Mexican tea. While beef noodle soup has 325mg of sodium, Mexican tea has only 43mg.
These are the specific foods used in this comparison Soup, beef noodle, canned, prepared with equal volume water and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +233.3% |
| Contains more MagnesiumMagnesium | +3933.3% |
| Contains more CalciumCalcium | +3337.5% |
| Contains more PotassiumPotassium | +1482.5% |
| Contains more IronIron | +327.3% |
| Contains more CopperCopper | +216.7% |
| Contains more ZincZinc | +77.4% |
| Contains more PhosphorusPhosphorus | +352.6% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +2742.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin B2Vitamin B2 | +1350% |
| Contains more Vitamin B3Vitamin B3 | +50.4% |
| Contains more Vitamin B5Vitamin B5 | +123.8% |
| Contains more Vitamin B6Vitamin B6 | +913.3% |
| Contains more FolateFolate | +2587.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.109mg | 3.098mg | 130% |
| Folate | 8µg | 215µg | 52% |
| Magnesium | 3mg | 121mg | 28% |
| Calcium | 8mg | 275mg | 27% |
| Vitamin B2 | 0.024mg | 0.348mg | 25% |
| Iron | 0.44mg | 1.88mg | 18% |
| Potassium | 40mg | 633mg | 17% |
| Copper | 0.06mg | 0.19mg | 14% |
| Fiber | 0.3g | 3.8g | 14% |
| Sodium | 325mg | 43mg | 12% |
| Vitamin B6 | 0.015mg | 0.152mg | 11% |
| Phosphorus | 19mg | 86mg | 10% |
| Vitamin C | 0.2mg | 3.6mg | 4% |
| Zinc | 0.62mg | 1.1mg | 4% |
| Selenium | 3µg | 0.9µg | 4% |
| Protein | 1.93g | 0.33g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B5 | 0.08mg | 0.179mg | 2% |
| Saturated fat | 0.455g | 2% | |
| Choline | 7mg | 1% | |
| Monounsaturated fat | 0.495g | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Polyunsaturated fat | 0.195g | 1% | |
| Vitamin B3 | 0.425mg | 0.639mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 3.58g | 7.44g | 1% |
| Fats | 1.23g | 0.52g | 1% |
| Calories | 34kcal | 32kcal | 0% |
| Net carbs | 3.28g | 3.64g | N/A |
| Sugar | 1.03g | N/A | |
| Vitamin A | 5µg | 3µg | 0% |
| Vitamin B1 | 0.028mg | 0.028mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +484.8% |
| Contains more FatsFats | +136.5% |
| Contains more CarbsCarbs | +107.8% |
| Contains more OtherOther | +127.3% |
~equal in
Water
~89.21g
