Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Beef noodle soup
  5. Compare
  6. Beef noodle soup vs. Neufchâtel cheese

Beef noodle soup vs. Neufchâtel cheese — In-Depth Nutrition Comparison

Compare

Significant differences between beef noodle soup and neufchâtel cheese

  • The amount of phosphorus, vitamin A, calcium, vitamin B2, vitamin B5, and vitamin B12 in neufchâtel cheese is higher than in beef noodle soup.
  • Neufchâtel cheese covers your daily saturated fat needs 62% more than beef noodle soup.
  • Beef noodle soup contains less saturated fat.
  • Beef noodle soup has a higher glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of neufchâtel cheese is 27.

Specific food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Cheese, neufchatel.

Infographic

Beef noodle soup vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more IronIron +238.5%
Contains more CopperCopper +122.2%
Contains more ManganeseManganese +890.9%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +1362.5%
Contains more PotassiumPotassium +280%
Contains more ZincZinc +32.3%
Contains more PhosphorusPhosphorus +626.3%
~equal in Sodium ~334mg
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B3Vitamin B3 +102.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4720%
Contains more Vitamin B2Vitamin B2 +545.8%
Contains more Vitamin B5Vitamin B5 +618.8%
Contains more Vitamin B6Vitamin B6 +173.3%
Contains more Vitamin B12Vitamin B12 +275%
Contains more Vitamin KVitamin K +112.5%
Contains more FolateFolate +75%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Neufchâtel cheese DV% diff.
Saturated fat 0.455g 12.79g 56%
Fats 1.23g 22.78g 33%
Vitamin A 5µg 241µg 26%
Cholesterol 2mg 74mg 24%
Phosphorus 19mg 138mg 17%
Protein 1.93g 9.15g 14%
Monounsaturated fat 0.495g 5.784g 13%
Calories 34kcal 253kcal 11%
Calcium 8mg 117mg 11%
Vitamin B2 0.024mg 0.155mg 10%
Vitamin B5 0.08mg 0.575mg 10%
Vitamin B12 0.08µg 0.3µg 9%
Polyunsaturated fat 0.195g 0.97g 5%
Iron 0.44mg 0.13mg 4%
Copper 0.06mg 0.027mg 4%
Manganese 0.109mg 0.011mg 4%
Potassium 40mg 152mg 3%
Folate 8µg 14µg 2%
Zinc 0.62mg 0.82mg 2%
Magnesium 3mg 10mg 2%
Vitamin B6 0.015mg 0.041mg 2%
Vitamin K 0.8µg 1.7µg 1%
Choline 7mg 1%
Vitamin B1 0.028mg 0.022mg 1%
Vitamin B3 0.425mg 0.21mg 1%
Vitamin E 0.5mg 0.4mg 1%
Fiber 0.3g 0g 1%
Vitamin C 0.2mg 0mg 0%
Carbs 3.58g 3.59g 0%
Net carbs 3.28g 3.59g N/A
Sugar 1.03g 3.19g N/A
Starch 0.5g 0%
Sodium 325mg 334mg 0%
Selenium 3µg 3µg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more WaterWater +46%
Contains more ProteinProtein +374.1%
Contains more FatsFats +1752%
Contains more OtherOther +24.5%
~equal in Carbs ~3.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +1068.5%
Contains more Poly. FatPolyunsaturated fat +397.4%

People also compare

Beef noodle soup
Beef noodle soup vs Minestrone
Minestrone
Beef noodle soup
Beef noodle soup vs Cream of mushroom soup
Cream of mushroom soup
Beef noodle soup
Beef noodle soup vs Beef broiled
Beef broiled
Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.