Beef noodle soup vs. Noodles — In-Depth Nutrition Comparison
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How are beef noodle soup and noodles different?
- Noodles has more selenium, vitamin B1, folate, iron, vitamin B3, manganese, vitamin B2, and phosphorus than beef noodle soup.
- Daily need coverage for selenium for noodles is 38% higher.
- Beef noodle soup contains 65 times more sodium than noodles. While beef noodle soup contains 325mg of sodium, noodles contains only 5mg.
Soup, beef noodle, canned, prepared with equal volume water and Noodles, egg, enriched, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +234.1% |
| Contains more CopperCopper | +63.3% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +189% |
| Contains more SeleniumSelenium | +696.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +194.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +932.1% |
| Contains more Vitamin B2Vitamin B2 | +466.7% |
| Contains more Vitamin B3Vitamin B3 | +388.7% |
| Contains more Vitamin B5Vitamin B5 | +228.8% |
| Contains more Vitamin B6Vitamin B6 | +206.7% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +267.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +36.1% |
| Contains more OtherOther | +120% |
| Contains more ProteinProtein | +135.2% |
| Contains more FatsFats | +68.3% |
| Contains more CarbsCarbs | +602.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +17.4% |
| Contains more Poly. FatPolyunsaturated fat | +183.1% |
~equal in
Saturated fat
~0.419g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 3µg | 23.9µg | 38% |
| Vitamin B1 | 0.028mg | 0.289mg | 22% |
| Folate | 8µg | 84µg | 19% |
| Sodium | 325mg | 5mg | 14% |
| Iron | 0.44mg | 1.47mg | 13% |
| Vitamin B3 | 0.425mg | 2.077mg | 10% |
| Vitamin B2 | 0.024mg | 0.136mg | 9% |
| Cholesterol | 2mg | 29mg | 9% |
| Manganese | 0.109mg | 0.315mg | 9% |
| Phosphorus | 19mg | 76mg | 8% |
| Carbs | 3.58g | 25.16g | 7% |
| Protein | 1.93g | 4.54g | 5% |
| Calories | 34kcal | 138kcal | 5% |
| Fiber | 0.3g | 1.2g | 4% |
| Magnesium | 3mg | 21mg | 4% |
| Copper | 0.06mg | 0.098mg | 4% |
| Vitamin B5 | 0.08mg | 0.263mg | 4% |
| Choline | 7mg | 25.7mg | 3% |
| Polyunsaturated fat | 0.195g | 0.552g | 2% |
| Vitamin E | 0.5mg | 0.17mg | 2% |
| Vitamin B6 | 0.015mg | 0.046mg | 2% |
| Fats | 1.23g | 2.07g | 1% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.28g | 23.96g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Potassium | 40mg | 38mg | 0% |
| Sugar | 1.03g | 0.4g | N/A |
| Zinc | 0.62mg | 0.65mg | 0% |
| Vitamin A | 5µg | 6µg | 0% |
| Vitamin B12 | 0.08µg | 0.09µg | 0% |
| Trans fat | 0.029g | N/A | |
| Saturated fat | 0.455g | 0.419g | 0% |
| Monounsaturated fat | 0.495g | 0.581g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
20%
Minerals Daily Need Coverage Score
14%
33%
Comparison summary
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 0.63g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 320mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 0.036g)
Which food is richer in minerals?
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup is lower in Cholesterol (difference - 27mg)
Which food is lower in glycemic index?
Beef noodle soup is lower in glycemic index (difference - 8)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $2)