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  6. Beef noodle soup vs. Noodles

Beef noodle soup vs. Noodles — In-Depth Nutrition Comparison

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How are beef noodle soup and noodles different?

  • Noodles has more selenium, vitamin B1, folate, iron, vitamin B3, manganese, vitamin B2, and phosphorus than beef noodle soup.
  • Daily need coverage for selenium for noodles is 38% higher.
  • Beef noodle soup contains 65 times more sodium than noodles. While beef noodle soup contains 325mg of sodium, noodles contains only 5mg.

Soup, beef noodle, canned, prepared with equal volume water and Noodles, egg, enriched, cooked are the varieties used in this article.

Infographic

Beef noodle soup vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +50%
Contains more IronIron +234.1%
Contains more CopperCopper +63.3%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +189%
Contains more SeleniumSelenium +696.7%
~equal in Potassium ~38mg
~equal in Zinc ~0.65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Noodles
Noodles
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +194.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +932.1%
Contains more Vitamin B2Vitamin B2 +466.7%
Contains more Vitamin B3Vitamin B3 +388.7%
Contains more Vitamin B5Vitamin B5 +228.8%
Contains more Vitamin B6Vitamin B6 +206.7%
Contains more Vitamin B12Vitamin B12 +12.5%
Contains more FolateFolate +950%
Contains more CholineCholine +267.1%

All nutrients comparison - raw data values

Nutrient Beef noodle soup Noodles DV% diff.
Selenium 3µg 23.9µg 38%
Vitamin B1 0.028mg 0.289mg 22%
Folate 8µg 84µg 19%
Sodium 325mg 5mg 14%
Iron 0.44mg 1.47mg 13%
Vitamin B3 0.425mg 2.077mg 10%
Vitamin B2 0.024mg 0.136mg 9%
Cholesterol 2mg 29mg 9%
Manganese 0.109mg 0.315mg 9%
Phosphorus 19mg 76mg 8%
Carbs 3.58g 25.16g 7%
Protein 1.93g 4.54g 5%
Calories 34kcal 138kcal 5%
Fiber 0.3g 1.2g 4%
Magnesium 3mg 21mg 4%
Copper 0.06mg 0.098mg 4%
Vitamin B5 0.08mg 0.263mg 4%
Choline 7mg 25.7mg 3%
Polyunsaturated fat 0.195g 0.552g 2%
Vitamin E 0.5mg 0.17mg 2%
Vitamin B6 0.015mg 0.046mg 2%
Fats 1.23g 2.07g 1%
Vitamin K 0.8µg 0µg 1%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 23.96g N/A
Calcium 8mg 12mg 0%
Potassium 40mg 38mg 0%
Sugar 1.03g 0.4g N/A
Zinc 0.62mg 0.65mg 0%
Vitamin A 5µg 6µg 0%
Vitamin B12 0.08µg 0.09µg 0%
Trans fat 0.029g N/A
Saturated fat 0.455g 0.419g 0%
Monounsaturated fat 0.495g 0.581g 0%
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +36.1%
Contains more OtherOther +120%
Contains more ProteinProtein +135.2%
Contains more FatsFats +68.3%
Contains more CarbsCarbs +602.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +17.4%
Contains more Poly. FatPolyunsaturated fat +183.1%
~equal in Saturated fat ~0.419g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.