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  6. Beef noodle soup vs. Okra

Beef noodle soup vs. Okra — In-Depth Nutrition Comparison

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What are the differences between beef noodle soup and okra?

  • The amount of manganese, vitamin K, vitamin C, vitamin B6, vitamin B1, folate, magnesium, vitamin A, and fiber in okra is higher than in beef noodle soup.
  • Okra's daily need coverage for manganese is 30% more.
  • Okra contains 46 times less sodium than beef noodle soup. Beef noodle soup contains 325mg of sodium, while okra contains 7mg.

We used Soup, beef noodle, canned, prepared with equal volume water and Okra, raw types in this article.

Infographic

Beef noodle soup vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Okra
Okra
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Contains more SeleniumSelenium +328.6%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +925%
Contains more PotassiumPotassium +647.5%
Contains more IronIron +40.9%
Contains more CopperCopper +81.7%
Contains more PhosphorusPhosphorus +221.1%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +622.9%
~equal in Zinc ~0.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Okra
Okra
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Contains more Vitamin EVitamin E +85.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +11400%
Contains more Vitamin AVitamin A +620%
Contains more Vitamin B1Vitamin B1 +614.3%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +135.3%
Contains more Vitamin B5Vitamin B5 +206.3%
Contains more Vitamin B6Vitamin B6 +1333.3%
Contains more Vitamin KVitamin K +3812.5%
Contains more FolateFolate +650%
Contains more CholineCholine +75.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Okra DV% diff.
Manganese 0.109mg 0.788mg 30%
Vitamin C 0.2mg 23mg 25%
Vitamin K 0.8µg 31.3µg 25%
Vitamin B6 0.015mg 0.215mg 15%
Vitamin B1 0.028mg 0.2mg 14%
Sodium 325mg 7mg 14%
Magnesium 3mg 57mg 13%
Folate 8µg 60µg 13%
Fiber 0.3g 3.2g 12%
Potassium 40mg 299mg 8%
Calcium 8mg 82mg 7%
Phosphorus 19mg 61mg 6%
Copper 0.06mg 0.109mg 5%
Selenium 3µg 0.7µg 4%
Vitamin B3 0.425mg 1mg 4%
Vitamin A 5µg 36µg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B2 0.024mg 0.06mg 3%
Vitamin B5 0.08mg 0.245mg 3%
Iron 0.44mg 0.62mg 2%
Saturated fat 0.455g 0.026g 2%
Vitamin E 0.5mg 0.27mg 2%
Fats 1.23g 0.19g 2%
Choline 7mg 12.3mg 1%
Monounsaturated fat 0.495g 0.017g 1%
Polyunsaturated fat 0.195g 0.027g 1%
Fructose 0.57g 1%
Carbs 3.58g 7.45g 1%
Cholesterol 2mg 0mg 1%
Calories 34kcal 33kcal 0%
Protein 1.93g 1.93g 0%
Net carbs 3.28g 4.25g N/A
Sugar 1.03g 1.48g N/A
Zinc 0.62mg 0.58mg 0%
Starch 0.34g 0%
Tryptophan 0.017mg 0%
Threonine 0.065mg 0%
Isoleucine 0.069mg 0%
Leucine 0.105mg 0%
Lysine 0.081mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.091mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Okra
Okra
1
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more FatsFats +547.4%
Contains more OtherOther +29.4%
Contains more CarbsCarbs +108.1%
~equal in Protein ~1.93g
~equal in Water ~89.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +2811.8%
Contains more Poly. FatPolyunsaturated fat +622.2%
Contains less Sat. FatSaturated fat -94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.