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  6. Beef noodle soup vs. Olive

Beef noodle soup vs. Olive — In-Depth Nutrition Comparison

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Important differences between beef noodle soup and olive

  • Beef noodle soup has less iron, copper, fiber, calcium, vitamin E, vitamin A, and monounsaturated fat.
  • Olive's daily need coverage for iron is 36% more.
  • Beef noodle soup has 3 times more zinc than olive. Beef noodle soup has 0.62mg of zinc, while olive has 0.22mg.
  • Beef noodle soup is lower in sodium.

The food varieties used in the comparison are Soup, beef noodle, canned, prepared with equal volume water and Olives, ripe, canned (small-extra large).

Infographic

Beef noodle soup vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more PotassiumPotassium +400%
Contains more ZincZinc +181.8%
Contains more PhosphorusPhosphorus +533.3%
Contains less SodiumSodium -55.8%
Contains more ManganeseManganese +445%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1000%
Contains more IronIron +650%
Contains more CopperCopper +318.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Olive
Olive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin B1Vitamin B1 +833.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1048.6%
Contains more Vitamin B5Vitamin B5 +433.3%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +230%
Contains more Vitamin KVitamin K +75%
Contains more CholineCholine +47.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Olive DV% diff.
Iron 0.44mg 3.3mg 36%
Copper 0.06mg 0.251mg 21%
Monounsaturated fat 0.495g 7.888g 18%
Sodium 325mg 735mg 18%
Fats 1.23g 10.68g 15%
Fiber 0.3g 3.2g 12%
Vitamin E 0.5mg 1.65mg 8%
Calcium 8mg 88mg 8%
Polyunsaturated fat 0.195g 0.911g 5%
Calories 34kcal 115kcal 4%
Saturated fat 0.455g 1.415g 4%
Manganese 0.109mg 0.02mg 4%
Zinc 0.62mg 0.22mg 4%
Selenium 3µg 0.9µg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B2 0.024mg 0mg 2%
Vitamin A 5µg 20µg 2%
Folate 8µg 0µg 2%
Phosphorus 19mg 3mg 2%
Protein 1.93g 0.84g 2%
Vitamin B1 0.028mg 0.003mg 2%
Vitamin B3 0.425mg 0.037mg 2%
Vitamin C 0.2mg 0.9mg 1%
Choline 7mg 10.3mg 1%
Vitamin K 0.8µg 1.4µg 1%
Vitamin B5 0.08mg 0.015mg 1%
Cholesterol 2mg 0mg 1%
Potassium 40mg 8mg 1%
Carbs 3.58g 6.26g 1%
Net carbs 3.28g 3.06g N/A
Magnesium 3mg 4mg 0%
Sugar 1.03g 0g N/A
Vitamin B6 0.015mg 0.009mg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +129.8%
Contains more WaterWater +15.2%
Contains more FatsFats +768.3%
Contains more CarbsCarbs +74.9%
Contains more OtherOther +102.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -67.8%
Contains more Mono. FatMonounsaturated fat +1493.5%
Contains more Poly. FatPolyunsaturated fat +367.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.