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Beef noodle soup vs. Peanut butter — In-Depth Nutrition Comparison

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What are the differences between beef noodle soup and peanut butter?

  • The amount of vitamin B3, manganese, vitamin E, phosphorus, copper, magnesium, vitamin B6, vitamin B5, and folate in peanut butter is higher than in beef noodle soup.
  • Peanut butter's daily need coverage for vitamin B3 is 79% more.
  • Beef noodle soup has less saturated fat.
  • Peanut butter has a lower glycemic index (14) than beef noodle soup (42).

We used Soup, beef noodle, canned, prepared with equal volume water and Peanut butter, smooth style, without salt types in this article.

Infographic

Beef noodle soup vs Peanut butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more MagnesiumMagnesium +5500%
Contains more CalciumCalcium +512.5%
Contains more PotassiumPotassium +1295%
Contains more IronIron +295.5%
Contains more CopperCopper +603.3%
Contains more ZincZinc +304.8%
Contains more PhosphorusPhosphorus +1663.2%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +1427.5%
Contains more SeleniumSelenium +36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +166.7%
Contains more Vitamin EVitamin E +1720%
Contains more Vitamin B1Vitamin B1 +435.7%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +2985.2%
Contains more Vitamin B5Vitamin B5 +1321.3%
Contains more Vitamin B6Vitamin B6 +2840%
Contains more FolateFolate +987.5%
Contains more CholineCholine +800%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +7392.7%
Contains more ProteinProtein +1050.8%
Contains more FatsFats +4075.6%
Contains more CarbsCarbs +523.2%
Contains more OtherOther +162.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +5140.6%
Contains more Poly. FatPolyunsaturated fat +6328.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Peanut butter
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Beef noodle soup Peanut butter DV% diff.
Polyunsaturated fat 0.195g 12.535g 82%
Vitamin B3 0.425mg 13.112mg 79%
Fats 1.23g 51.36g 77%
Manganese 0.109mg 1.665mg 68%
Monounsaturated fat 0.495g 25.941g 64%
Vitamin E 0.5mg 9.1mg 57%
Saturated fat 0.455g 10.325g 45%
Phosphorus 19mg 335mg 45%
Protein 1.93g 22.21g 41%
Copper 0.06mg 0.422mg 40%
Magnesium 3mg 168mg 39%
Vitamin B6 0.015mg 0.441mg 33%
Calories 34kcal 598kcal 28%
Vitamin B5 0.08mg 1.137mg 21%
Folate 8µg 87µg 20%
Fiber 0.3g 5g 19%
Zinc 0.62mg 2.51mg 17%
Iron 0.44mg 1.74mg 16%
Potassium 40mg 558mg 15%
Vitamin B2 0.024mg 0.192mg 13%
Sodium 325mg 17mg 13%
Choline 7mg 63mg 10%
Vitamin B1 0.028mg 0.15mg 10%
Carbs 3.58g 22.31g 6%
Calcium 8mg 49mg 4%
Vitamin B12 0.08µg 0µg 3%
Selenium 3µg 4.1µg 2%
Cholesterol 2mg 0mg 1%
Vitamin A 5µg 0µg 1%
Starch 3.56g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 17.31g N/A
Sugar 1.03g 10.49g N/A
Vitamin K 0.8µg 0.3µg 0%
Trans fat 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Peanut butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
60%
Peanut butter
Minerals Daily Need Coverage Score
14%
Beef noodle soup
84%
Peanut butter

Comparison summary

Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 308mg)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 9.46g)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 9.87g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $2.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.