Beef noodle soup vs. Pear — In-Depth Nutrition Comparison
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Differences between beef noodle soup and pear
- Beef noodle soup has more selenium, while pear has more fiber.
- Beef noodle soup's daily need coverage for sodium is 14% higher.
- Pear contains 30 times less selenium than beef noodle soup. Beef noodle soup contains 3µg of selenium, while pear contains 0.1µg.
- The amount of sodium in pear is lower.
The food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Pears, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +144.4% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more ManganeseManganese | +127.1% |
| Contains more SeleniumSelenium | +2900% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +190% |
| Contains more CopperCopper | +36.7% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +164% |
| Contains more Vitamin B5Vitamin B5 | +63.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +37.3% |
| Contains more Vitamin CVitamin C | +2050% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more Vitamin KVitamin K | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 325mg | 1mg | 14% |
| Fiber | 0.3g | 3.1g | 11% |
| Fructose | 6.42g | 8% | |
| Selenium | 3µg | 0.1µg | 5% |
| Vitamin C | 0.2mg | 4.3mg | 5% |
| Zinc | 0.62mg | 0.1mg | 5% |
| Carbs | 3.58g | 15.23g | 4% |
| Manganese | 0.109mg | 0.048mg | 3% |
| Vitamin E | 0.5mg | 0.12mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Iron | 0.44mg | 0.18mg | 3% |
| Vitamin K | 0.8µg | 4.4µg | 3% |
| Protein | 1.93g | 0.36g | 3% |
| Vitamin B3 | 0.425mg | 0.161mg | 2% |
| Potassium | 40mg | 116mg | 2% |
| Copper | 0.06mg | 0.082mg | 2% |
| Saturated fat | 0.455g | 0.022g | 2% |
| Fats | 1.23g | 0.14g | 2% |
| Vitamin B6 | 0.015mg | 0.029mg | 1% |
| Vitamin B5 | 0.08mg | 0.049mg | 1% |
| Monounsaturated fat | 0.495g | 0.084g | 1% |
| Polyunsaturated fat | 0.195g | 0.094g | 1% |
| Calories | 34kcal | 57kcal | 1% |
| Vitamin B1 | 0.028mg | 0.012mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Phosphorus | 19mg | 12mg | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Net carbs | 3.28g | 12.13g | N/A |
| Calcium | 8mg | 9mg | 0% |
| Sugar | 1.03g | 9.75g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Vitamin B2 | 0.024mg | 0.026mg | 0% |
| Folate | 8µg | 7µg | 0% |
| Choline | 7mg | 5.1mg | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
| Contains more ProteinProtein | +436.1% |
| Contains more FatsFats | +778.6% |
| Contains more OtherOther | +254.8% |
| Contains more CarbsCarbs | +325.4% |
~equal in
Water
~83.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains more Mono. FatMonounsaturated fat | +489.3% |
| Contains more Poly. FatPolyunsaturated fat | +107.4% |
| Contains less Sat. FatSaturated fat | -95.2% |
