Beef noodle soup vs. Jalapeño — In-Depth Nutrition Comparison
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How are beef noodle soup and jalapeño different?
- Beef noodle soup contains less vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, fiber, potassium, and vitamin B3 than jalapeño.
- Jalapeño covers your daily need for vitamin C, 132% more than beef noodle soup.
- Beef noodle soup has 108 times more sodium than jalapeño. Beef noodle soup has 325mg of sodium, while jalapeño has 3mg.
Soup, beef noodle, canned, prepared with equal volume water and Peppers, jalapeno, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +76% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +342.9% |
| Contains more ManganeseManganese | +12.4% |
| Contains more SeleniumSelenium | +650% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +520% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +59200% |
| Contains more Vitamin AVitamin A | +980% |
| Contains more Vitamin EVitamin E | +616% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +191.7% |
| Contains more Vitamin B3Vitamin B3 | +201.2% |
| Contains more Vitamin B5Vitamin B5 | +293.8% |
| Contains more Vitamin B6Vitamin B6 | +2693.3% |
| Contains more Vitamin KVitamin K | +2212.5% |
| Contains more FolateFolate | +237.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 118.6mg | 132% |
| Vitamin B6 | 0.015mg | 0.419mg | 31% |
| Vitamin E | 0.5mg | 3.58mg | 21% |
| Vitamin K | 0.8µg | 18.5µg | 15% |
| Sodium | 325mg | 3mg | 14% |
| Fiber | 0.3g | 2.8g | 10% |
| Potassium | 40mg | 248mg | 6% |
| Vitamin B5 | 0.08mg | 0.315mg | 5% |
| Vitamin B3 | 0.425mg | 1.28mg | 5% |
| Selenium | 3µg | 0.4µg | 5% |
| Vitamin A | 5µg | 54µg | 5% |
| Folate | 8µg | 27µg | 5% |
| Zinc | 0.62mg | 0.14mg | 4% |
| Vitamin B2 | 0.024mg | 0.07mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Fructose | 2.63g | 3% | |
| Magnesium | 3mg | 15mg | 3% |
| Protein | 1.93g | 0.91g | 2% |
| Copper | 0.06mg | 0.046mg | 2% |
| Iron | 0.44mg | 0.25mg | 2% |
| Saturated fat | 0.455g | 0.092g | 2% |
| Polyunsaturated fat | 0.195g | 0.112g | 1% |
| Manganese | 0.109mg | 0.097mg | 1% |
| Vitamin B1 | 0.028mg | 0.04mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 3.58g | 6.5g | 1% |
| Phosphorus | 19mg | 26mg | 1% |
| Fats | 1.23g | 0.37g | 1% |
| Monounsaturated fat | 0.495g | 0.029g | 1% |
| Calories | 34kcal | 29kcal | 0% |
| Net carbs | 3.28g | 3.7g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 1.03g | 4.12g | N/A |
| Choline | 7mg | 7.5mg | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +112.1% |
| Contains more FatsFats | +232.4% |
| Contains more OtherOther | +107.5% |
| Contains more CarbsCarbs | +81.6% |
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains more Mono. FatMonounsaturated fat | +1606.9% |
| Contains more Poly. FatPolyunsaturated fat | +74.1% |
| Contains less Sat. FatSaturated fat | -79.8% |
