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  6. Beef noodle soup vs. Potato salad

Beef noodle soup vs. Potato salad — In-Depth Nutrition Comparison

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Summary of differences between beef noodle soup and potato salad

  • Beef noodle soup has less vitamin C, vitamin B6, vitamin B5, copper, and potassium than potato salad.
  • Potato salad covers your daily need for cholesterol, 22% more than beef noodle soup.

These are the specific foods used in this comparison Soup, beef noodle, canned, prepared with equal volume water and Potato salad, home-prepared.

Infographic

Beef noodle soup vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more ZincZinc +100%
Contains less SodiumSodium -38.6%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +535%
Contains more IronIron +47.7%
Contains more CopperCopper +96.7%
Contains more PhosphorusPhosphorus +173.7%
Contains more SeleniumSelenium +36.7%
~equal in Manganese ~0.101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin AVitamin A +540%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +109.4%
Contains more Vitamin B5Vitamin B5 +567.5%
Contains more Vitamin B6Vitamin B6 +840%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Potato salad DV% diff.
Polyunsaturated fat 0.195g 3.737g 24%
Cholesterol 2mg 68mg 22%
Fats 1.23g 8.2g 11%
Vitamin C 0.2mg 10mg 11%
Vitamin B6 0.015mg 0.141mg 10%
Vitamin B5 0.08mg 0.534mg 9%
Sodium 325mg 529mg 9%
Copper 0.06mg 0.118mg 6%
Potassium 40mg 254mg 6%
Calories 34kcal 143kcal 5%
Monounsaturated fat 0.495g 2.48g 5%
Phosphorus 19mg 52mg 5%
Saturated fat 0.455g 1.429g 4%
Vitamin B1 0.028mg 0.077mg 4%
Fiber 0.3g 1.3g 4%
Zinc 0.62mg 0.31mg 3%
Vitamin B2 0.024mg 0.06mg 3%
Magnesium 3mg 15mg 3%
Vitamin B12 0.08µg 0µg 3%
Iron 0.44mg 0.65mg 3%
Vitamin B3 0.425mg 0.89mg 3%
Vitamin E 0.5mg 3%
Vitamin A 5µg 32µg 3%
Carbs 3.58g 11.17g 3%
Protein 1.93g 2.68g 2%
Selenium 3µg 4.1µg 2%
Calcium 8mg 19mg 1%
Vitamin K 0.8µg 1%
Choline 7mg 1%
Net carbs 3.28g 9.87g N/A
Sugar 1.03g N/A
Manganese 0.109mg 0.101mg 0%
Folate 8µg 7µg 0%
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more WaterWater +21.3%
Contains more ProteinProtein +38.9%
Contains more FatsFats +566.7%
Contains more CarbsCarbs +212%
Contains more OtherOther +77.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -68.2%
Contains more Mono. FatMonounsaturated fat +401%
Contains more Poly. FatPolyunsaturated fat +1816.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.